Living with diabetes does not have to mean feeling deprived. People can learn to balance meals and make healthful food choices while still including the foods they enjoy.

Some good choices include:

• Fruits
• Green Leafy Vegetables
• Lean Protein

One way to manage diabetes with diet is to balance high- and low-GI foods. High-GI foods increase blood sugar more than low-GI foods. Avoiding simple carbs and starchy food can be very beneficial.

Foods to avoid:

• White Bread
• White Rice
• Pasta
• Potatoes