Meet Michelle

About: 

Michelle is a wife and stay-at-home mom. She and her husband live in Richmond with their four kids, where she enjoys gardening, making sourdough bread, getting lost in a good book, spending time outdoors, and making memories with her family. She is passionate about living a healthy, balanced lifestyle and feels blessed to help others build strength, gain confidence, and feel energized through movement. Michelle is so excited to get to know each of you and create a welcoming community where everyone can move, grow stronger, and have fun together. She can’t wait to see you all in class! 

H.E.A.T. (Health • Endurance • Alignment • Toning). 

Turn up the heat and build strength in this full-body workout designed to sculpt and tone. Expect a dynamic mix of muscle-building exercises, targeted toning, cardio bursts, and intentional stretching. The studio is heated to around 90 degrees, creating a warm environment that encourages a deep, invigorating sweat while helping you feel loose, refreshed, and energized. Come ready to move, sweat, strengthen, and feel your best! 

Supplies: 

The studio will provide a mat and any other equipment you may need for class; however, please bring your own sweat towel. 

Tuesday Evening Classes: 

Join Michelle every Tuesday evening from 6:30–7:15 PM for her weekly class.

Fresh Sourdough Bread Available: 

Michelle will also be offering fresh sourdough bread for purchase at her classes! She’ll have a limited supply, so if you’d like to guarantee you get a loaf, please message Michelle directly to preorder. 

For more details, visit Michelle’s Facebook page! 

https://www.facebook.com/profile.php?id=61591345101492&mibextid=wwXIfr