Free Offerings

Our next circle will be July 2026. The theme will be finding & doing meaningful work in the digital age. 

July Sign up here! 

Future themes include: 

Building Communication & Leadership Skills 

Creating a Healthy Work-Life Balance

Cultivating Meaningful Relationships

Each month I hold sessions touching on the various elements of meditation and mindfulness in our daily lives including: 

Nervous system regulation

Stress & Anxiety Relief

Somatic healing 

Introspection: Uncovering Psychological Blocks 

Breathwork 

Heart-Opening Practices

Each month I send out a newsletter via email with details about upcoming events and short essays about topics relevant to the community ranging from professional development to health and wellness.