Online Dance Intensive
TRAIN | IMPROVE | GROW FROM ANYWHERE.
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Ballet Technique Intensive
(8 Videos)
Week 1 - Barre & Placement
Week 2 - Turns & Balance
Week 3 - Jumps & Leaps
Week 4 - Center Work & Overall Performance
Program: Ballet Foundations Intensive - $50
UNLIMITED ACCESS
Contemporary/
Lyrical Intensive
(8 Videos)
Week 1 - Musicality & Movement
Week 2 - Floorwork & Control
Week 3 - Expression & Artistry
Week 4 - Choreography
Program: Contemporary/Lyrical Intensive- $50
Program: Contemporary/Lyrical Intensive- $50
UNLIMITED ACCESS
Strength & Flexibility Intensive
( 8 Videos)
Week 1 - Core & Stability
Week 2 - Legs & Hips
Week 3 - Feet, Ankles, & Back
Week 4 - Full Body Stretch & Strength
Program: Strength & Flexibility Intensive - $50
UNLIMITED ACCESS
Full Body Conditioning
Intensive
(8 Videos)
Week 1 - Core & Endurance
Week 2 - Lower Body Power
Week 3 - Balance & Stability
Week 4 - Full Body Challenge
Program: Conditioning Intensive - $50
UNLIMITED ACCESS
What's Included:
Each intensive includes 8 training videos, approximately 15-20 minutes each, targeting specific dance skills and technique. The program is designed to be completed over 4 weeks, with 2 videos each week, allowing dancers to train at their own pace from home!
What is it for?
These intensives are designed for young dancers who want extra training outside of their regular dance classes. Dancers can use the programs to strengthen technique, flexibility, conditioning, artistry, and overall performance.
8 TRAINING VIDEOS
15-20 minutes each
4 WEEK PROGRAM
2 Videos per week
UNLIMITED ACCESS
Rewatch anytime, train at your own pace
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