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Is this you?
Is this you?
__________________
1. As long as you have free time, pick up your mobile phone, open various social software, swipe aimlessly, and swipe for hours. When it's over, I regret that I wasted so much time playing with my mobile phone. But it will still be the same next time...
1. As long as you have free time, pick up your mobile phone, open various social software, swipe aimlessly, and swipe for hours. When it's over, I regret that I wasted so much time playing with my mobile phone. But it will still be the same next time...
2. I feel very tired when I stay up late playing games and reading novels. But I still don't want to put down my phone and go to sleep
2. I feel very tired when I stay up late playing games and reading novels. But I still don't want to put down my phone and go to sleep
3. Uninstall entertainment apps countless times, but reinstall them soon. Caught in the self-blame-continue-self-blame emotional internal friction cycle
3. Uninstall entertainment apps countless times, but reinstall them soon. Caught in the self-blame-continue-self-blame emotional internal friction cycle
How to get your time back?
Don't let mobile phones steal our time and our future
Go to [Settings] and turn on [Black and white screen]
Go to [Settings] and turn on [Black and white screen]
A black-and-white screen will make your interest in the phone plummet
Go to [Settings] and turn on [Airplane Mode]
If there are often important connections, this method is not suitable.
Except for important notifications such as phone calls, the contents of other apps are set without notice.
Except for important notifications such as phone calls, the contents of other apps are set without notice.
Because ding dong ding dong news will interrupt our focused work. And the little red dot attracts you to open it. turn them off. You will find that it is much quieter and your concentration has skyrocketed!
Clearly open the purpose of the mobile phone
Clearly open the purpose of the mobile phone
What is the purpose of picking up the phone this time? If it is to check information, it is only for this matter. Always remind yourself not to slip to other places and play with your phone aimlessly.
Turn mobile phones into learning machines
Turn mobile phones into learning machines
Put learning and efficiency-enhancing apps in a prominent position on the homepage. And entertainment and information flow apps can be installed without installing them, or they can be hidden deep when not in use so that they are out of sight.
Put down your phone, live seriously, and you will find the candy hidden in your life!
Put down your phone, live seriously, and you will find the candy hidden in your life!
The process of playing with a mobile phone is indeed more comfortable than reading and studying, but the mobile phone happiness it brings is fleeting, and it feels empty and more anxious after it is over.
Spend time reading and studying, spending time with family members, and we will feel very fulfilled when it is over. Over time, your progress will make you surprised! I will be much happier~ *Maybe what we need to quit is not the mobile phone, but the subconscious habit of avoiding important tasks, and even the pursuit of short-term, false happiness.
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