7 Best Fertility Boosting Foods for Male and Female

If you are dealing with infertility issues and looking for best fertility boosting foods for male and female, then, this blog is for you. Have a look…………….

Fertility issues affect up to 15% of the couples…

Fortunately, there are a few natural ways to increase the fertility and become pregnant faster.

The first step to better the fertility is by ensuring a balanced diet. Fertility Diet Recipes and Lifestyle Changes can help boost fertility by up to 69%.

In addition to that, Gynaecology Pharma Company In India has also come up with solutions to tackle infertility issues.

So, let’s have a look at fertility boosting foods for male and female in detail in the following section.

7 Best Foods to Increase Fertility

Researchers have found that adding specific foods in the regular diet can help boost egg and sperm production.

Similarly, the Infertility Products Manufacturer in India has recommended some fertility boosting food.

Following are the lists for 7 best fertility boosting foods for male and female:

Fertility Foods for Women

Foods that increase fertility in females includes:

• Full-fat dairy products like yogurt and milk.
• Oysters, as it contains zinc which is crucial for conception.
• Consume less trans-fat and more monounsaturated fat like avocados and olive oil.
• Less animal protein and more vegetable protein.
• Eat high-fibre food such as whole grains, fruits, vegetables, and beans.
• Eat oily fish, nuts, and seeds as they are rich in essential fatty acids.
• Drink a lot of water as it is needed to plump egg-follicles and offers a strong blood supply to the womb lining.

Fertility Foods for Men

Food that increases fertility in men includes:

• Oysters, a rich source of zinc which is needed to make the outer layer and tail of sperm
• Garlic, as it is a great source of selenium, an antioxidant, which helps maintain strong healthy sperm.
• Avocado, a rich source of vitamin E, which improves the quality of sperm.
• Oily fish, as it has fatty acids and omega 3 oils which are vital for sperm development.
• Spinach and other green leafy veggies are rich in folates which improves sperm production.
• Brazil nuts, a selenium-rich product that help increase sperm count, shape and mobility.
• Pomegranate juice as it improves the testosterone level.

Additionally, you can also refer to some Top Gynaecology Pharmaceutical Brands to boost your fertility.

Best Fertility Foods When Trying to Get Pregnant

According to a study of diet and fertility, eating certain foods and avoiding others can help improve your ovulatory function.

These are the best fertility foods list or best fertility boosting foods for male and female that can be consumed when trying to get pregnant:

1. Fruits and veggies: For a fertility diet to improve egg quality, load your plate with fruit and veggies.

2. Fats: Indulge in healthy, plant-based fats in moderation. Avoid all trans fats and eat more healthy unsaturated fats.

3. Complex carbs: Eat more complex carbs and limit highly processed ones.

4. Protein: Opt for plant protein rather than from red meat and fish.

5. Dairy: Consume full-fat dairy products such as yogurt and milk.

6. Sugar: Cut down sugar levels, and stick to less-processed sweeteners.

7. Caffeine: Drink coffee, tea, and alcohol in moderation, and avoid sugary drinks entirely.

Moreover, many Top Gynaecology Pharmaceutical Companies in India have marketed products to treat infertility which you can refer to.

Food to Increase Fertility for Twins

If you have dreamt of having twins, then eating the following food can may make your dream come true.

Following are a list of food to increase fertility for twins:

1. Yam: a rich source of progesterone which may lead to hyper ovulation.
2. Tapioca: It help a women release more than one egg during ovulation thus increasing the possibility of having twins.
3. Folic Acid: Folic acid food like avocado, spinach, and broccoli may increase a woman’s chance of having twin babies.
4. Dairy: Woman who consume more dairy products are more likely to have twin babies.
5. Maca root: Beneficial for women or men who face fertility issues.
6. Complex carbohydrates: Carbohydrates such as beans, grains, and vegetables are a good option if you want to plan for twin babies.
7. Pineapple core: Bromelain, a type of protein present in pineapples helps with fertilisation and increases your chances of having twin babies.

Numerous Gynaecology Pharmaceutical Companies have come up with fertility solutions that increase the number of eggs released. This in turn increases the chances of twins.

CONCLUSION

Above Fertility Foods List and Fertility Diet Recipes have positively worked for many couples to resolve their infertility issues.

Besides that, if you are still unable to get pregnant with these fertility boosting foods for male and female, it is highly recommended to consult your gynaecologists.