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HIT TEAM - Winter 2024
HIT TEAM - Winter 2024
Weekly Benchmark Workout
Weekly Benchmark Workout
This is a timed workout. Keep track of your time each week. Your goal is to be faster by the end of HIT Team.
50 Robots
40 Squats
30 Spear Sit Ups
20 Pushups
10 Squat Thrusts
Daily Workout #1
Daily Workout #1
Tabata Style Workout – 20 seconds of exercise and 10 seconds of rest. Six total sets for 3 minutes.
Circle around a ball, front leg knee
Shuffle up, front leg front kick, Squat down and touch the floor with one hand
Burpee
Stretching
Stretching
Static stretching should be done after warming up. You can do it after your workout, or if you prefer to do it later, start with a light round of 50 jumping jacks to get your body warmed up first.
You can follow the videos below, or come up with your own stretching routine to work areas that you want to improve the most. Each stretching session should be at least 10 minutes.
JR HIT TEAM Kata - Universal Respect
JR HIT TEAM Kata - Universal Respect
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