Syllabus
Below are two of our grading syllabus for first two belts :
OUR FIRST BELT IS RED BELT - THE GRADING REQUIREMENT FOR THIS BELT IS BELOW :
RED BELT
Basic fitness
Juniors 5 x Press Ups/ Jumping Jacks / Mountain Climbers - 1 minute
Adult 10 x Press Ups/ Jumping Jacks / Mountain Climbers - 2 minutes
Basic (Kihon) Techniques (Adult)
1) Straight Punch x 3 turn upper block (Junzuke / Mawatte Jodan Uke)
2) One step front kick x 3 turn (Surikomi maegeri)
3) One step roundhouse kick x 3 turn (Surikomi mawashigeri)
Basic Pad Work
1) Front Kick on pads x 3 (Juniors) x 5 (Adult) each leg (Maegeri)
2) Roundhouse Kick on pads x 3 (Juniors) x 5 (Adult) each leg (Mawasigeri)
Basic Combination Technique (Renraku Waza)
1) Middle front kick, straight punch (Kette junzuke)
Basic Defense Techniques (Sanbon Kumite)
1) Defense against a handgrab.
2) Ippon Kumite 1
OUR SECOND BELT IS YELLOW BELT - THE GRADING REQUIREMENT FOR THIS BELT IS BELOW :
YELLOW BELT
Basic fitness
Juniors 5 x Press Ups/ Jumping Jacks / Mountain Climbers - 1 minute
Adult 10 x Press Ups/ Jumping Jacks / Mountain Climbers - 2 minutes
Basic (Kihon) Techniques (Adult)
1) Opposite Punch (Gyakuzuki)
2) Foot Edge (Side) kick ( Sokuto)
Basic Pad Work
1) Jab Cross
2) One step front kick x 3 (Junior) x 5 (Adult) each leg (Surikomi maegeri)
3) One step roundhouse kick x 3 (Junior) x 5 (Adult) each leg (Surikomi mawashigeri)
Basic Combination Technique (Renraku Waza)
1) Front Kick Round House Kick (Maegeri/Mawashigeri)
2) Front Kick, One Step Side Kick (Maegeri, surikomi Sokuto)
Basic Defense Techniques (Sanbon Kumite)
1) Ippon Kumite 2
2) Defense against double handgrab.
3) Step back upper headblock x 3 / Opp Punch (Jodan Uke x 3/ gyakuzuki)
Kata (Adult)
Pinan Nidan