Syllabus

Below are two of our grading syllabus for first two belts :

OUR FIRST BELT IS RED BELT - THE GRADING REQUIREMENT FOR THIS BELT IS BELOW :

RED BELT

Basic fitness

Juniors 5 x Press Ups/ Jumping Jacks / Mountain Climbers - 1 minute

Adult 10 x Press Ups/ Jumping Jacks / Mountain Climbers - 2 minutes

Basic (Kihon) Techniques (Adult)

1) Straight Punch x 3 turn upper block (Junzuke / Mawatte Jodan Uke)

2) One step front kick x 3 turn (Surikomi maegeri)

3) One step roundhouse kick x 3 turn (Surikomi mawashigeri)

Basic Pad Work

1) Front Kick on pads x 3 (Juniors) x 5 (Adult) each leg (Maegeri)

2) Roundhouse Kick on pads x 3 (Juniors) x 5 (Adult) each leg (Mawasigeri)

Basic Combination Technique (Renraku Waza)

1) Middle front kick, straight punch (Kette junzuke)

Basic Defense Techniques (Sanbon Kumite)

1) Defense against a handgrab.

2) Ippon Kumite 1

OUR SECOND BELT IS YELLOW BELT - THE GRADING REQUIREMENT FOR THIS BELT IS BELOW :

YELLOW BELT

Basic fitness

Juniors 5 x Press Ups/ Jumping Jacks / Mountain Climbers - 1 minute

Adult 10 x Press Ups/ Jumping Jacks / Mountain Climbers - 2 minutes

Basic (Kihon) Techniques (Adult)

1) Opposite Punch (Gyakuzuki)

2) Foot Edge (Side) kick ( Sokuto)

Basic Pad Work

1) Jab Cross

2) One step front kick x 3 (Junior) x 5 (Adult) each leg (Surikomi maegeri)

3) One step roundhouse kick x 3 (Junior) x 5 (Adult) each leg (Surikomi mawashigeri)

Basic Combination Technique (Renraku Waza)

1) Front Kick Round House Kick (Maegeri/Mawashigeri)

2) Front Kick, One Step Side Kick (Maegeri, surikomi Sokuto)

Basic Defense Techniques (Sanbon Kumite)

1) Ippon Kumite 2

2) Defense against double handgrab.

3) Step back upper headblock x 3 / Opp Punch (Jodan Uke x 3/ gyakuzuki)

Kata (Adult)

Pinan Nidan