Green Belt - 6th Kup

Hand Techniques - Attack

1. Backfist feint then palm heel to chin

2. Backfist feint then reverse knife hand to head

3. Inner rolling block & tiger mouth to throat

Falling

1. Turning side fall (low impact option - cat roll with legs crossed and stand back up)

Self Defence

C7 Hammer Lock

(finish in either shoulder lock or goose neck wrist lock)

• Wrist (cross hand) – goose neck

• Wrist (same hand) – shoulder lock

• Double hands – shoulder lock

• Sleeve – shoulder lock

• Punch (jab then cross) - goose neck or shoulder lock

• Hair – goose neck

• Finishing Technique – hammer lock with attacker lying on stomach

C8 Arm Bar

• Wrist (same hand) – arm bar, shoulder lever, outer elbow lock throw

• Wrist (cross hand) – police elbow lock

• Punch (jab then cross)

• Finishing Lock – pancake flip > lock using knee

C9 Wrist and Shoulder Throw

(receiver does side or back fall – not turning side fall)

• Wrist (same hand)

• Wrist (cross hand)

• Double hands

• Sleeves

• Punch (jab then cross)

• Finishing Lock – attacker has their back on the floor, arm curled up locking wrist on ground, pressing down on elbow, knee pressing down on their ribs.

Sparring Throwing Techniques

1. Double or single leg takedown - going in after a kick

2. Double or single leg takedown - going in after a high feint

3. Sacrifice Throw - grab sleeves, drop down and prevent leading leg from stepping forwards with your foot

4. Step Behind and Pull Down

Multiple Grabbing

Demonstrate Self Defence Techniques

Pressure Points

1. Heart 3 – inner elbow (can be used in hammer lock)

2. Large Intestine 10 and 11 (used in hammer lock or going into gooseneck)

Weak Points

1. Bicep tendon in front of shoulder when arm behind back

Kicking Techniques

1. Inward crescent then jumping inward crescent (same leg)

2. Inward crescent then spinning crescent (diff. legs)

3. Spinning heel

4. Spinning hook

5. Inward crescent then spinning heel (diff. legs)

6. Low sweep then high hook (same. leg)

Sparring Drills

Objectives: At this level students will learn basic leg checks, testing balance and centre whilst under pressure. Movement to the periphery is now becoming a greater focus.

1. Movement Drills - in lines in class

   • Basic Pendulum Movement: side to side – 2 step, guard up

   • Pendulum Movement: Turning Kick – 3 step

2. Combination Drill – Switch stance with simultaneous Jab > lunging into Turning Kick (R)

3. Partner Drills

   • Triple Leg Check - Against low Turning Kick (R) > Leg Check Outside (L) > Against low Front Foot Turning Kick (L) > Leg Check Inside (L) > Against low Turning Kick (R) > Leg Check Bracing Thigh – one for one

   • Attack with Switch stance simultaneous Jab > lunging into Turning Kick (R) – one for one

   • Attack with Jab/Cross, Pendulum movement Turning Kick to the Rear leg (Partner Framing)

Patterns

Pattern 4 – Tae Son (Foot Hand)

1. Step back , knife hand strike (L) [L-stance]

2. Double crescent kick (R) double block (R) [L-stance]

3. Lower X-block [Walking stance] Upper X-block [walking stance]

4. Foot sweep (L) turning back kick (R) double block (L) [L-stance]

5. Stepping backfist (R) [R foot behind L foot]

6. Step out (R), reverse elbow strike (L) [walking stance] to the head rolling block (R) [walking stance] vertical punch (R) [walking stance] with left hand under right elbow in knife hand position

7. Combined upper (L) & knife hand (R) blocks [L-stance] Grab & pull in (R) & knife hand strike (L palm up) [walking stance] to the ribs Knife hand strike (R) [L-stance] to the neck

8. Double crescent kick (L) double block (L) [L-stance]

9. Lower X-block [walking stance] Upper X-block [walking stance]

10. Foot sweep (R) turning back kick (L) double block (R) [L-stance]

11. Stepping backfist (L) [L foot behind R foot]

12. Step out (L), reverse elbow strike (R) [walking stance] to the head rolling block (L) [walking stance] vertical punch (L) [walking stance] with right hand under left elbow in knife hand position

13. Combined upper (R) & knife hand (L) blocks [L-stance] Grab & pull in (L) & knife hand strike (R palm up) [walking stance] to the ribs knife hand strike (L) [L-stance] to the neck

14. Crescent kick (R) spinning heel kick (L) [L-stance]

15. Crescent kick (L) spinning heel kick (R) Mid-section side kick (R) [Kyup] return to L-stance (R foot back)