Blue Tip - 5th Kup

Self Defence

C10 Leg Reap

• Wrist (same hand)

• Double hands

• Rear double shoulder

• Punch (jab then cross)

• Finishing lock – locking arm, scarf lock – keep your head down – keep body at 90° (WARNING! - only good for a single attacker)

C11 Hip Throw

• Wrist (same hand) – hip throw

• Wrist (cross hand) – belt and hip throw

• Shoulder

• Single lapel

• Double lapel (grab sleeves of attacker)

• Punch (jab then cross)

• Finishing Lock – arm bar between knees with forearm trapped on your chest – raise hips (WARNING! - only good for a single attacker)

C12 Step Behind and Throw

• Wrist (cross hand)

• Shoulder

• Single lapel

• Double hands from rear

• Double sleeves from rear

Side Headlock

1. Grab hair & knee pressure point

2. Grab inner thigh skin and twist

3. Grab hair, groin & push forwards

Front Headlock

1. Drop, grab ankle and press with knife hand against leg above the knee

2. Grab eyes & body roll

Collar from Front

1. Head under & wing lock

Collar from Rear

1. Arm up - spin to outside & elbow lock

2. Arm-up - spin to inside & leg reap/chin push

Multiple Grabbing

• Demonstrate Self Defence Techniques

Key Principles and Skills

• Sources of power – how to use the power from your legs, hips, shoulders, arms

• Transferring power from the ground to the arms –  a tight core makes a huge difference

Pressure Points

1. Triple Heater 17 – finish position from many hip throws using thumb

2. Urinary Bladder 39 and 40 – upper calf behind knee (side headlock)

3. Spleen 10 – inside leg just above knee (front headlock)

Kicking Techniques

1. Low spinning heel (Low impact option – mid spinning heel)

2. Low spinning hook (Low impact ostion – mid spinning hook)

3. Low turning - follow through (optional)

4. Turning then spinning heel.

5. Turning kick then 180 turning kick

Weapons - Danbon

Danbon Basics

1. Downwards strike

2. Outer strike

3. Inner strike

4. Thrust to solar plexus

5. Against single hand grab. Rotate Danbon outside, grab end with other hand and apply C3 - Z Lock.

6. Against opposite hand grab. Rotate Danbon outside, transfer to other hand and apply C2 Elbow Knifehand using Danbon against triceps.

7. Against double hand grab. Rotate Danbon outside, grab end with other hand and apply C3-Z Lock.

8. Against two hands onto one. Rotate Danbon outside, transfer to other hand and apply C2 Elbow Knifehand using Danbon against triceps.

Patterns

Self Defence Drill 3 – Core Techniques 7 to 12

1. Double sleeves from rear. C12 Step behind and throw

2. Double hands grab. C9 Wrist and Shoulder Throw - one hand releases upwards and strikes solar plexus - apply the wrist and should lock on the other hand (attacker does side fall – not turning side fall) > apply finishing lock – attacker has their back on the floor, arm curled up locking wrist on ground, pressing down on elbow, knee pressing down on their ribs – other arm raised ready to punch

3. Single Wrist grab (same hand). Circle outwards and step to the outside at the same time, apply upward pressure to the elbow while holding their hand against your stomach C8 Arm Bar (ensure your front foot is under the point of contact on their elbow so your legs can contribute to the upwards force being applied to their elbow). Step forward, apply pressure to elbow with your triceps (turn your thumb downwards and keep their hand against your stomach until they are launched forward) attacker goes into cat roll and turns to face you

4. Downward knifehand strike to head. Step to outside, block and merge with strike, pull opponent off balance then go under arm into C7 Hammer Lock and Gooseneck (be next to attacker - not behind attacker for hammer lock before going into the gooseneck) > push shoulder forwards forcing opponent to spin to face you, step forwards to meet them, C11 Hip Throw and finish with a punch and kyup.