AGILE BEAST is awesome! Sebastian combines detailed information with kickass workouts to help you embody it. I found this workshop very helpful as both a dancer and movement coach. - Belinda H
I have taken three of Sebastian Grubb's AGILE BEAST workshops. Responsiveness, Adaptability, Proprioception, Coordination, Energy, Strength… I continue to walk (and crawl, and leap) the beastly path. Thank you, Sebastian! - Aaron B
Early Beast by Oct 11: $95
Early Beast by Oct 19: $115
Drop-In / At-the-Door
Full Workshop: $125
Low Income? Contact for info.
From the Mud: Locomotion Variation
-Rolling, Crawling, Walking, Running, Jumping
10am-12pm
Social Animals: Partner-Augmented Training
-Stay-Ability, Climbing, Throwing, Intelligent Resistance
12:30-2:30pm
Rooted Recovery: The Rest of It
-Myofascial Remodeling, Athlete's Nutrition, Functional Stretches, Posture Balancing
2:45-4pm
Anatomy Lab with Nuria Bowart: "What is the Fascial Web, Really?"
-A discussion-driven Lab on the three-dimensional matrix of the body with renowned teacher and bodyworker, Nuria Bowart.
5:30-7pm
+$10 paid to Nuria