Start With a Personal Assessment
How would you rate yourself? Are you still doing fine, are you finding some challenges, or have things become concerning?

Health & Mobility

• Current medical conditions and medications (Fine - Some challenges - Concerning)

• Vision, hearing, balance, and strength  (Fine - Some challenges - Concerning)

• Cognitive health (memory, judgment, decision‑making)  (Fine - Some challenges - Concerning)

• Fatigue or endurance limitations  (Fine - Some challenges - Concerning)

Daily Living Activities

Ask: Can I do these safely and consistently?

• Bathing and personal hygiene  (Fine - Some challenges - Concerning)

• Dressing and grooming  (Fine - Some challenges - Concerning)

• Cooking and meal preparation  (Fine - Some challenges - Concerning)

• Housekeeping and laundry  (Fine - Some challenges - Concerning)

• Managing medications  (Fine - Some challenges - Concerning)

• Driving or transportation  (Fine - Some challenges - Concerning)

Social & Emotional Well‑Being

• Frequency of social interaction  (Fine - Some challenges - Concerning)

• Risk of isolation or loneliness  (Fine - Some challenges - Concerning)

• Sense of purpose and engagement  (Fine - Some challenges - Concerning)

Tip: Revisit this assessment yearly or after major health changes and if there are concerning issues, talk to your PCP about local resources to help.