Anxiety. Stress. Trauma. Abuse. Low self-esteem. Depression. Loss. Grief.
Counselling can give you the time and space to explore your inner most thoughts and feelings, giving you the chance to look at the real you and how you really feel. Through this process you can gain a better understanding of yourself in a safe confidential environment, giving you the space to speak openly maybe for the first time. If necessary I may challenge you but always with empathy and sensitivity. It can help you make sense of your feelings and what drives them, helping you to discover your own answers. Allowing you to move forward in life.
EMDR therapy is used mainly in treating trauma and PTSD, it uses bilateral eye movements to unlock the nervous system to process the experience. The eye movements may be involved in processing the unconscious material. The important thing to remember is that you are the one in control, that it is your own brain doing the healing.