Anxiety. Stress. Trauma. Abuse. Low self-esteem. Depression. Loss. Grief.
The above are a few of the ways that life can affect us all. They may not be apparent to those around us, you may have been suffering in silence for a long time, hiding your feelings, putting on a brave face, this in its self is tiring. Counselling can give you the time and space to explore your inner most thoughts and feelings, giving you the chance to look at the real you and how you really feel. Through counselling you can gain a better understanding of yourself in a safe confidential environment giving you the space to speak openly maybe for the first time. If necessary I may challenge you but always with empathy and sensitivity. It can help you make sense of your feelings and where they are coming from, helping you to discover your own answers. Allowing you to move forward in life.