CLASSES OFFERED
CLASSES OFFERED
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At Agastya Yogashala, we offer a diverse range of classes to cater to practitioners of all levels and needs.
At Agastya Yogashala, we offer a diverse range of classes to cater to practitioners of all levels and needs.
Beginner/Regular Practice Classes
Learn foundational poses, alignment, and breathing techniques in a welcoming environment. Our experienced instructors offer individual attention to help you build confidence on your yoga journey.
Weight Loss
Tailored for fitness enthusiasts, these dynamic sessions incorporate calorie-burning sequences and mindfulness practices to promote holistic weight loss and fitness.
Prenatal and Postnatal Yoga
Support a healthy pregnancy and post-birth recovery with gentle exercises and breathing techniques. These classes promote well-being and bonding with your baby.
Kids Yoga
Introduce children to yoga through fun and engaging classes, promoting physical strength, mental focus, and positive body awareness in a supportive environment led by experienced instructors.
Advanced Classes
Challenge yourself with rigorous sessions focusing on advanced postures and techniques. Our skilled instructors provide the necessary guidance to help you safely explore and master new depths in your practice.
Yoga for Senior Citizens
Improve mobility, flexibility, and overall well-being in a gentle and supportive environment tailored to the needs of older adults.
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