ABOUT ME

I hold a Diploma in Counselling & Cognitive Behavioural Therapy (Institute of Counselling, Glasgow Caledonian University), Mental Health Therapy (Ofqual certified), Neuro Linguistic Programming, Psychology, ADHD advance Coaching & Nutrition  (Quality Licence Scheme certified).

I am also an Accredited Member of Counsellors, Coaches, Psychotherapists & Hypnotherapists professional body (ACCPH).

WHAT IS MENTAL HEATH

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

​As a Counsellor, I work with clients experiencing a wide range of emotional and psychological difficulties to help them bring about effective change and/or enhance their well-being. 

Clients could have issues such as depression, anxiety, stress, loss and relationship difficulties that are affecting their ability to manage life.

I specialised in helping people to identify and achieve their personal goals by coping with the issues that are causing them distress and anxiety. 

Some or the areas I help with are:

Couples & Family Therapy, dealing with divorce, low seft-steem, career and personal life guidance, trauma, stress and anxiety, depression, anger management, any mental health disorders like ADHD, grief, bereavement and loss.

Aiming to make therapy more affordable to aid people with their life struggles finding the light at the end of the tunnel.

Book a free 30 minutes phone call consultation below.