Yoga is an ancient discipline designed to bring balance and health to the physical, mental and spiritual dimensions of each individual. It has long been a popular practice in India that is increasingly common in Western society. In Rigveda (the first book of humanity) it mentions yoga meditation, while Yajurveda urges to practice yoga to improve mental health, prosperity and physical strength, but the ancient Indian rishis understood the benefits and necessities of performing Raja Yoga, so they developed "hatha yoga" including mudras asanas and pranayama etc.
Best Way to Do Nadi Shuddhi – Nostril Breathing Energy Guide
Pranayama is part of the yoga system that teaches us the art of expanding our breathing in many different ways. Pranayama teaches us to change the depth, speed and breathing pattern. It's a great way to start your day. Learning the breathing techniques in Pranayama Yoga will have a positive impact on our actions and thoughts. We breathe in expertly. Exhaled and held during pranayama. Mastering the art of breathing is a critical step towards self-healing and survival.
Pranayama techniques are very helpful and useful in treating a range of stress-related conditions.
It improves autonomous functions.
Pranayama helps to relieve asthma symptoms.
Pranayama reduces the signs of oxidative stress in your body.
It can help with a steady mind, strong willpower, and healthy judgment.
Regular pranayama can improve the perception of life and extend the life span.
A number of studies have shown that it causes a change in the cardio respiratory system, including a drop in blood pressure.
Certain pranayama is also excellent for weight loss.
Anuloma Viloma Pranayama
This pranayama breathes through alternating nostrils. It is also known as purification of the nervous system, this is very calming and purifying.
Position: - sits comfortably in a chair with feet firmly on the floor. Or sit cross-legged on the floor.
Repetitions: - Begin breathing for 10 laps at the left nostril and 10 laps with the right nostril.
Alternative nostrils are normally closed with the right thumb, ring and little finger. The thumb is used to close the right nostril and small fingers are used to close the left nostril. The mouth is closed and is not used for breathing.
Other types of pranayama yoga
Natural breathing
Basal abdominal breathing
Thoracic breathing
Clavicular breathing
Yogic breathing
Breathe deeply with proportions
Rapid breathing
Viloma interrupted breathing
Cooling breath sheetali, sitkari, kaki mudra
Ujjayi victorious breath
Bhramari - Buzzing bee breath
Bhastrika-Bellow's breath
Surya Bhedan-right nostril breathing
Pranayama should be practiced with care and it is better to do advanced pranayama under the guidance of a trained teacher.
It is not recommended during menstruation and pregnancy.
Avoid if you suffer from fever, bronchitis or pneumonia.
If someone goes through radiation or chemotherapy.
Not recommended for anyone going through the mental illness, trauma, anger, fear, grief, sadness, depression, or feelings of suicide.
Anyone with any type of heart disease, especially if they have a recent history of a heart attack.