One of the most powerful steps you can take to elevate your AQ is to start with self-awareness by measuring your AQ. Provided here is the Adversity Response Profile (APR) QuickTake, a condensed version of ARP, which we use to measure AQ.
The ARP QuickTake is a condensed snapshot of your Adversity Quotient (AQ).
It measures your AQ and CORE.
These scores serves as a starting point for strengthening your AQ.
These scores also provides insight to how you respond to adversity.
Imagine the following events as if they were happening right now.
Vividly imagine what will happen as a result of each event (the consequences).
Choose the number that represent your answer to the question below each situation.
Example:
Situation: You lose your work mobile phone and you have an urgent incoming call from a client.
(Imagine this happening to you. Picture this in your mind).
Imagine what will happen as a result. "The client will be so mad not able to contact me. This will surely affect us closing the deal or negotiation."
Choose the number that represents your answer to the questions below each situation.
To what extent can you influence this situation?
Not at all <- 1..2..3..4..5 ->