Resources

Our resources include a range of helpful tools, from hotlines and support networks to planners and organizational aids. These resources have been carefully curated to provide individuals with ADHD the support they need in daily life. With these tools, we aim to empower those affected by ADHD, helping them manage challenges and thrive in their personal and academic journeys

📞 Hotlines & Support Services

📍 CHADD (Children and Adults with ADHD) – Information and support for individuals with ADHD.
      www.chadd.org | 📞 1-800-233-4050

📍 ADDA (Attention Deficit Disorder Association) – Resources and community for adults with ADHD.
      www.add.org

📍 National Alliance on Mental Illness (NAMI) Helpline – Mental health support and guidance.
      www.nami.org/help | 📞 1-800-950-NAMI (6264)

📍 Crisis Text Line – Free, confidential support for those in crisis.
      Text HOME to 741741

📍 988 Suicide & Crisis Lifeline – 24/7 confidential support for anyone in distress.
      Dial 988

📚 ADHD-Friendly Planners & Productivity Tools

📝 ADHD Planner – A structured planner to help with organization and time management.

📱 Apps for ADHD Productivity:
✔️ Todoist – Task management app for organizing daily responsibilities.
✔️ Forest – Helps with focus by using a visual timer.
✔️ Trello – Visual organization tool for managing projects and goals.