Just Breathe
Start the day with a brief mindfulness video for adults.
End the day practicing the skill with your class!
Additional information and resources provided.
Embedded Files
Mindfulness Exercises Three Minutes Every Day
Promoting Mental Wellness in the Classroom
Mindful Monday
Mindful Monday
Begin the week being fully present and paying attention to the moment. Additional mindfulness information is below.
Mindful Monday for Teachers.mp4Mindful Monday (Adults)
Mindful Monday (Adults)
Additional resources and information:
Mindful Monday Student Video.mp4Mindful Monday (Youth)
Mindful Monday (Youth)
Additional resources and information:
Tuned in Tuesday
Tuned in Tuesday
Only when you can identify your emotions, can you learn to manage them.
Tuning into how you are feeling helps you acknowledge your emotions so you can manage them.
More information about self-awareness and self-management is included.
Tuned-In Tuesday Teacher Video 1.mp4Tuned in Tuesday (Adult)
Tuned in Tuesday (Adult)
Additional resources and information:
Greater Good Science Center-SEL for Adults: Self-Awareness & Self-Management
Tuned-in Tuesday Student Video.mp4Tuned in Tuesday (Youth)
Tuned in Tuesday (Youth)
Additional resources and information:
Greater Good Science Center-SEL for Students: Self-Awareness & Self-Management
Wakeup Wednesday
Wakeup Wednesday
Stress is felt in the body. One way to manage it is by moving! Get up, stretch and work out the tension.
Continue with additional suggestions provided.
Wakeup Wednesday.mp4Wakeup Wednesday (Adult and Youth)
Wakeup Wednesday (Adult and Youth)
Additional resources and information:
Thankful Thursday
Thankful Thursday
Gratitude is essential to navigating stress. Continue the practice for you and your class.
Follow the links below.
Thankful TeacThursday Teacher Video 2.mp4Thankful StudThursday student video 2.mp4Thankful Thursday (Adult)
Thankful Thursday (Adult)
Additional resources and information:
Thankful Thursday (Youth)
Thankful Thursday (Youth)
Additional resources and information:
Friendship Friday
Friendship Friday
Healthy relationships are key to mental wellness. It's important to connect with others.
The links below provide additional information.
Friendship Friday Teacher Video.mp4Friendship Friday (Adult)
Friendship Friday (Adult)
Additional resources and information:
Greater Good Science Center-SEL for Adults: Social Awareness & Relationship Skills
Friendship Friday Student Video .mp4Friendship Friday (Youth)
Friendship Friday (Youth)
Additional resources and information:
Greater Good Science Center-SEL for Students: Social Awareness & Relationship Skills
Additional Breathing Exercises and Resources:
Additional Breathing Exercises and Resources:
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