At first glance, an acupressure mat may not look super safe. These foam mats are covered with thousands of sharp plastic needles. Many people are naturally concerned that using one will be painful or even dangerous.

Although the concept of an acupressure mat can seem strange, they’re actually perfectly safe when used according to instructions. Here’s a complete look at what acupressure mats are, what problems they treat and how to use them safely:

What are Acupressure Mats?

Acupressure mats are foam mats, usually about the size and thickness of a yoga mat. Except instead of a flat surface, acupressure mats are covered with thousands of short needles made from hard plastic. While the needles aren’t sharp enough to pierce the skin, you’ll definitely feel them.

So, how do plastic needles help your health? An acupressure mat is just one way to perform acupressure therapy. Acupressure therapy is a holistic health practice which has been used around the world for thousands of years.

Basically, acupressure involves manipulating various pressure points on the body. Small, specific locations are pressed. There are numerous ways to apply acupressure including using the fingers, elbows, massage equipment and, of course, an acupressure mat.

The Bottom Line: Are Acupressure Mats Safe and Healthy to Use?

As long as you follow all recommended guidelines, acupressure mats are very safe and effective. Remember to ease into using the mats, starting with short periods of time as your body becomes accustomed to the sensations. You might experience some temporary redness and soreness, but that should go away after just a day or two.

Regular use of an acupressure mat can help treat chronic pain, reduce stress and promote a great sense of well-being.

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