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What precautions should be taken after acupuncture?

Clients should avoid strenuous exercise, caffeine, junk food, alcohol, cold temperatures, digital screens, and, where possible, stressful situations. What's more, if clients leave their appointment feeling lightheaded or dizzy, they should avoid driving until they feel better.

What happens when acupuncture goes wrong?

If an acupuncture needle goes too deep then there is a risk that it can either puncture an organ such as a lung or gallbladder, or it hits a nerve or blood vessel causing pain and discomfort. However, this is very rare especially when the acupuncture professional has been trained competently.

In what situation acupuncture treatment should be avoided?

If an acupuncture needle goes too deep then there is a risk that it can either puncture an organ such as a lung or gallbladder, or it hits a nerve or blood vessel causing pain and discomfort. However, this is very rare especially when the acupuncture professional has been trained competently.

How long does it take to see the benefits of acupuncture?

Hence, acupuncture may require numerous sessions for you to see results. Usually, one can notice acupuncture's effects in around 3-4 days. However, this process is different for each person; therefore, the number of sessions and time required to see results can differ.

Do you need to drink lots of water after acupuncture?

Your body can easily become dehydrated after an acupuncture treatment so you need to make sure that you are drinking plenty of water. And avoid caffeine and alcohol. You need to avoid drinking caffeine and alcohol because they will dehydrate you even more.

Can you do normal activities after acupuncture?

Avoid Strenuous Exercise

You may feel a boost of energy after your acupuncture treatment – this is one of its many benefits. However, be careful not to partake in strenuous activities after your treatment. If you perform intense exercises or heavy lifting, you may undo some of the benefits of treatment.