Intelligent tension

 3 Golden rules : Golden Silence - Golden Guidelines - Golden Slow Down

INTRO

Games : truth or dare

Switch places with others crawling without touching others ; back to original seat backwards

Grab anyone's hands, each hand in somebody else, then try to untangle

WARM-UP : How to demo? How to break it down?

How to teach a sun salutation: foundation, breathing, movement

Find the neutral position and focus by breathing three-dimensionally : pelvis, rib cage and collar bones

Handstand : Open vs close hips and shoulders - arch vs hollow sacrum, lumbar, torso, cervical

Give cues by pointing the part pushing towards finger

Exercises : standing planks hands balancing and kissing ; double down-dogs push other into removing hands from ground by feet on iliac crest; double down-dogs into mountain feet to feet, etc. 

DRILL:

Washing machine : back bird

Variation : bird like you have never seen

REFLECTION:

How to find intelligent tension?

Game : catch the person from falling forward , backward , sideward with one hand

Game : flyer eyes closed - cue into shapes

Example Tilt d'Anvers: https://youtu.be/pjt2OsOEC8s

COOL DOWN:

Rolfing : heel massaging inner and outer edge of foot

Acroyoga Montreal - Bergamo, 18 April 2018