If you look at the mirror and ask, “Am I fit and healthy?" the answer many of us would get is a big NO. Despite our workouts, diet regimens, and other measures to keep ourselves fit and active, many of us find ourselves fat, sickly looking, and lacking energy levels. At such realization moments, people also tend to go into a withdrawal mode. We may lose our confidence and go into a shell of despair and disappointment. We may not be interested in venturing out or meet people. I was also one such person for a long time, despite all the motivational talk and care from my family, so I really know how it all feels!
You need to make sure that you follow a regular scientific diet plan to be fit and fabulous! Let us take an in-depth look at The Acid Alkaline Balance Diet book by Emma Deangela and see what it can do!