Nutritional Coaching (3 Months)

Science-based nutrition, tailored entirely to your lifestyle and goals.

Finding a sustainable approach to nutrition shouldn't feel like a constant struggle. Whether you prefer a structured, step-by-step meal plan or want to learn flexible macro-tracking, this 3-month coaching program is designed to deliver real results without sacrificing the foods you actually enjoy.

A Premium Digital Experience

We have replaced confusing spreadsheets with a premium, easy-to-use Personalised Client Portal (accessible via our dedicated mobile app) for instant updates and changes, your latest plan is always just a refresh away. To make the experience truly yours, your personalised dashboard can even be themed around your favourite activity, game or anime.

Education & Long-Term Success

Remove the guesswork from your daily routine. Your "Targets" hub tracks your exact protein, carbohydrate, and fat requirements. Furthermore, our Education Vault equips you with the knowledge to track flexibly, optimise your hydration, maximise food volume, and confidently navigate dining out.

Personalised Meal Planning

Receive a detailed, easy-to-follow meal plan built around your personal preferences, dietary needs, and daily schedule. Every meal is carefully calculated for calories and macronutrients, providing you with delicious, varied options to ensure you stay satisfied and on track.

Unmatched Support & Accountability

A custom plan only works if it evolves with you. You are never doing this alone.

• Direct WhatsApp Access: Get direct, weekday access to me for quick questions, meal swaps, or daily guidance. Phone calls will always be available, by request.

• Weekly Progress Reviews: Every week, we will review your data, check your biofeedback, and make the precise adjustments needed to ensure your progress never stalls.

After the Initial 3 Months: Maintain your portal access, tailored updates, and ongoing support for just €50/month. Also, a PDF copy of the finalised diet plan can be provided, upon request. Note for local clients: Package include weekly body composition check-ins using our professional Tanita scales.