Bridge Athletic Training 2019

Acalanes Boys Water Polo Bridge Strength Training:

Tuesdays/Thursdays 5:45-6:30pm in the weight room

ABOUT Bridge Athletic at Acalanes:

Through our partnership with Acalanes Boosters, every student at Acalanes can receive training via the BridgeAthletic platform. Training is delivered through native iOS, Android, & tablet apps so athletes can access it on any mobile device. With HD videos to teach proper form, each exercise comes with assigned weight, reps, & other parameters that can be quickly be updated while training. Cloud-based tracking provides instant results while the program re-calibrates to keep athletes challenged without hitting plateaus. There are 3 key components to this program:

Coaches can sign their teams up for sport-specific training during their pre-season and in- season periods
Individual athletes, not already working with teams, can sign up to receive their own training plan
A certified strength coach will be available during after school hours so athletes can perform their training with proper guidance

How To Get Started Individual Athletes

If your team is not signed up for a Bridge team-specific training plan, you can get access as an individual. Training programs will run from late August through the end of the Fall Season.

Fill in the individual athlete form so Bridge can gather information to design your plan. Please find the form on the BridgeAthletic + Acalanes boosters website.
In 1-2 weeks, you will be assigned to a beginner, intermediate or advanced level training plan. You will receive an email from BridgeAthletic helping you register, download the app and get access to your training plan.
Complete your training through the app and attend open hours sessions after school. The training will advance as you log your workouts. If you ever have questions you can contact your Strength Coach during open hours or Bridge at support@bridgeathletic.com

Sports Teams

Through our partnership, coaches can register their teams for Bridge sport-specific programming during pre-season and in-season periods. Training programs will run from late August through the end of the Fall Season.

Fill in the team onboarding form and send to support@bridgeathletic.com. Please find the form on the BridgeAthletic + Acalanes boosters website.
Reach out to support@bridgeathletic.com to further discuss any details around your team.
In 1-2 weeks you and your athletes will be assigned your training plans. Each of you will receive an email from BridgeAthletic helping you register, download the app and get access to your training plan.
You may complete your training as a group or as individuals during open hours. If you ever have questions you can contact your Strength Coach during open hours or Bridge at support@bridgeathletic.com.

Open Hours

As part of the Strength program for Acalanes athletes, there will be a certified professional strength coach on campus during after school hours.

• Monday & Wednesday from 3-7 pm with Logan Beal (starting on September 3^rd)

Contact Us

Please contact BridgeAthletic for a technical or training questions at support@bridgeathletic.com. You may also attend open hours for any training related questions.