CHOOSE YOUR DESIRED SESSION LENGTH
30 or 60 Minute Options
30 Minute Benefits:
Ideal for anyone short on time & wanting a quick and effective workout for any age.
Traditional or BFR training modality used.
For youth - this is more appropriate for our younger youth.
60 Minute Benefits:
Full body workouts that include dynamic warm-ups, personalized strength, and endurance training.
Allows for more stretch & recovery time during the sessions.
Traditional or BFR training modality used.
For youth - this is more appropriate for our older youth.