Welcome to the Squad
Welcome to the Squad
Where busy women build strong bodies, unstoppable confidence and get real lasting results
Where busy women build strong bodies, unstoppable confidence and get real lasting results
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The Power Squad is a results driven training and coaching space for people who are done chasing quick fixes. We focus on consistent training, simple nutrition habits, and support that fits real life. We all have busy schedules and never ending to do lists, but the squad is here to help.
If you're ready to shift those extra stubborn few pounds, you're ready to get stronger and build some definition, and overall get fitter in a body you can't wait to show off, then this is for you. No more guesswork, no more scrolling for the perfect workout or high protein recipe, it's all here for you in one supportive space.
Coached by me, Joanna, and supported by an amazing bunch of ladies who are all here for the same thing.
The Power Squad is about consistency over perfection. No extremes. No burnout. Just steady work that builds a strong, lean body, confidence that shines and results that actually last.
The Power Squad is for you if:
The Power Squad is for you if:
You want to get stronger and fitter, without fad diets or gimmicky workouts
You're ready to stick to simple, repeatable habits that actually work
You want real, lasting results - this isn't a quick fix
You thrive in a supportive community that keeps you accountable
You're done wasting time on over complicated programmes that don't fit your life
What's inside the Power Squad:
What's inside the Power Squad:
Progressive gym training plan designed to deliver real results
Home workouts for occasions when life means the gym is impossible
Personalised nutrition targets and advice so you can fuel your workouts, hit your body goals and feel energised, not starving!
Access to a supportive community who are there to share your wins and help you out when you need it
Whatsapp chat where all the coaching, hacks, wins and tips go down
Weekly check ins and supportive coaching from me
Monthly group coaching calls
Bi-monthly face to face events
About me...
About me...
I’m Joanna, and I’ve coached hundreds of women over the last 10 years to build stronger bodies and lasting confidence.
As a mum of two, I understand the juggle. Life is busy, energy and time can be limited, and your own goals can easily fall to the bottom of the list.
I’ve learned how to prioritise my training and health without extremes, and I love pushing my body to see what it’s capable of. I run, I lift, and yes, I’ll happily throw myself into a bit of Hyrox too.
Nothing beats watching clients realise their hard work is paying off. When they get stronger, faster, fitter and zip up their fav jeans with ease - it's amazing when it all comes together.
The Power Squad is something I’m incredibly proud of. It’s a supportive, grounded community made up of women at all stages of their fitness journey and that mix is exactly what makes it powerful.
What happens next?
What happens next?
If this sounds like exactly what you’ve been looking for, click “Join Now” below and complete the short form. I’ll be in touch personally so we can chat about Power Squad, answer any questions, and make sure it’s the right fit for you. If it is, you can be up and running within 24 hours.
Here's how it works:
Complete a detailed Q&A so I can understand you, your lifestyle and your goals.
Receive personalised calorie and macro targets tailored to you.
Get set up on the app, where you’ll access your workouts, track your food and log your daily habits.
Join the WhatsApp community full of support, ideas, accountability and chat.
Go time!
So, what are you waiting for?
Imagine how this would feel...
Imagine how this would feel...
You bring out your fav jeans that you haven't fitted in for what feels like ever, and they zip up with ease, not only that, you look and feel fabulous in them!
You have an energy about you that people can't quite put their finger on, it's giving off 'I want some of what she's having' vibes
You're sleeping better, your less anxious, more patient and your overall mood is just more positive
You're not overthinking food, but enjoying it and making smart choices aligned to your goals
You are actually looking forward to summer now, as you can't wait to show off those sculpted shoulders
You feel confident knowing you are now looking after your body and making it stronger for the future
This is what the Squad have to say...
This is what the Squad have to say...
And don't they look amazing...
And don't they look amazing...
Any more questions?
Any more questions?
Do I need to join a gym?
Do I need to join a gym?
Yes - the main programme is gym based. Most workouts use barbells and dumbbells to deliver proper strength progress. If you have suitable equipment at home, you can absolutely follow the programme there too. There are also additional home workout options included for flexibility when you can’t get to the gym.
Is it suitable for beginners?
Is it suitable for beginners?
The Power Squad is suitable for beginners who have some basic experience in the gym and feel comfortable using fundamental equipment like dumbbells and barbells. The programme is progressive and structured, so it works well for those who already understand the basics and are ready to train with more direction and purpose. If you’re completely new to the gym and unsure where to start, 1:1 face to face sessions may be a better place to begin. You’re always welcome to reach out to discuss that option.
The group itself includes a mix of abilities, from those building confidence to those pushing performance and that balance is part of what makes the Squad so supportive.
How many days per week do I need to train?
How many days per week do I need to train?
The programme is built around 3 gym sessions per week. You’ll follow three different full body workouts on rotation for 8 weeks, allowing you to progressively build strength and see measurable progress. Three sessions is the recommended amount for the best results. However, the structure is flexible and you can train slightly more or less depending on your schedule.
Do I need to track my food?
Do I need to track my food?
Ideally, yes, especially at the start. Tracking gives us clarity and it shows whether you’re eating the right amount of calories and the right balance of macros to support your goals. That said, tracking isn’t forever and it isn’t mandatory. It’s simply a tool to build awareness, create structure and speed up progress. Once you understand what your body needs, we can shift towards a more intuitive approach if that’s appropriate for you.
I am a fussy eater, can I still follow the plan?
I am a fussy eater, can I still follow the plan?
Absolutely!
How is this different from other online programmes?
How is this different from other online programmes?
This isn’t a generic PDF or influencer plan. It’s structured programming, personalised nutrition targets, weekly check ins and real accountability. The workouts change every 8 weeks and I design them round the current members of the Squad.
How much is it?
How much is it?
The investment is £89 a month. One months notice is required if you decide to leave the Squad.
And that is the Power Squad. So if you're ready to join, click the link below and let's get started!
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