What is the MIND.BODY.SUMMER challenge?

MIND.BODY.SUMMER Challenge is a 6-week challenge for women who:

  • Want to lose weight, whether it be 5 lbs. or 100 lbs.
  • Want to maintain weight or even gain muscle but don't know how.
  • Are worried about how the summer will disrupt their current schedule or habits & need help creating a summer schedule that includes exercise & healthy eating.
  • Want to tone their muscles without getting bulky.
  • Love food, eating big portions and feeling full
  • Are tired of yo-yo dieting, but want to maintain their lifestyle
  • Want an easy-to-follow weight loss strategy without strict rules-no cutting food groups, counting calories or eating small portions.
  • Want freedom from obsessing over food and feeling overwhelmed by food choices.
  • Appreciate community and accountability.
  • Like having fun & don't want fitness & nutrition to feel like a chore.
  • Are struggling with a positive mindset or view of themself.
  • Want to feel confident in their summer clothes and at the pool or beach.
  • Want to make the most out of their summer instead of watching the summer slide away from them.