MIND.BODY.SUMMER Challenge is a 6-week challenge for women who:

• Want to lose weight, whether it be 5 lbs. or 100 lbs.
• Want to maintain weight or even gain muscle but don't know how.
• Are worried about how the summer will disrupt their current schedule or habits & need help creating a summer schedule that includes exercise & healthy eating.
• Want to tone their muscles without getting bulky.
• Love food, eating big portions and feeling full
• Are tired of yo-yo dieting, but want to maintain their lifestyle
• Want an easy-to-follow weight loss strategy without strict rules-no cutting food groups, counting calories or eating small portions.
• Want freedom from obsessing over food and feeling overwhelmed by food choices.
• Appreciate community and accountability.
• Like having fun & don't want fitness & nutrition to feel like a chore.
• Are struggling with a positive mindset or view of themself.
• Want to feel confident in their summer clothes and at the pool or beach.
• Want to make the most out of their summer instead of watching the summer slide away from them.