Abhyanga therapy in Canada is done with warm oil. The oil is applied to the full body from the head to our feet. Ayurveda focuses on maintaining our health without taking any medicines that contain harmful chemicals, but with natural practices like massages and ayurvedic diets. Abhyanga massage has different uses such as it reduces stress, improves vision, increases energy and alertness, and many more. Just like abhyanga massage, Shirodhara massage in Canada has similar benefits such as it also helps to improve eye vision, increases physical strength, and reduces stress.
Let’s discuss some of the benefits of Abhyanga therapy in Canada:
Lower blood pressure – Abhyanga therapy helps to reduce blood pressure. This speeds blood flow and reduces resistance in the arteries which will help to improve blood pressure.
Improve skin health – the oil is also used to improve the skin, reduce the appearance of wrinkles and scars, and decrease hyperpigmentation.
Reduce muscle stiffness – Abhyanga massage is better for flexibility. It decreases the stiffness and increases mobility by loosening shortened or tight muscles.
Oils to use
If you are wondering which oil to use, it depends on your dosha and body type.
Vata (dry skin) – Oil like almond, sesame, or avocado is more suitable.
Pitta (sensitive or overheated skin) – apply sunflower oil or ghee.
Kapha (oily skin) – Sweet almond, flaxseed oil, and less oil is needed for Kapha dosha
Tips for Abhyanga Therapy in Canada
The oil should be warm
Use an old towel to catch oil stains
Use electronic oil warmer
Take your time on each body part
After massaging, be careful when walking
Use a clean towel after shower
Practice daily to get good results.
About the company
We are Sevayu, an ayurvedic massage center in Canada and we offer various ayurvedic massage therapies such as Pinda Sweda massage, abhyanga therapy in Canada, Shirodhara massage in Canada, Shiroabhyanga massage, and many more. We have a team of highly professional doctors who will give you the best advice for your overall health and issues. We are focusing on increasing the awareness of Ayurveda by hosting public talks and workshops.
Sevayu
175 Traders Blvd E, Unit #200,
Mississauga, ON L4Z 3S8
Email: info@sevayu.com
Telephone: 289-621-3050
Website:- https://www.sevayu.com/