Anger Managemnet Description: This is an intensive program designed to aid individuals with the tools to reduce anger and improve coping skills. Topics of how to understand your anger; responses to anger, identifying triggers; decreasing conflict, breathing and relaxation exercises.
Stress Management Description: This is an intensive program designed to aid individuals with the tools to reduce stress levels and improve coping skills. Topics of how to what is stress & stress management, mental stress-strategies, stress management practices for work & home, time management tips, drainers & fillers, and stress management maintenance skills.