It's a Health Thing!

Welcome to "It's a Health Thing!". This educational Resource will take you on a journey to explore your own philosophy in defining health and wellness. Your wellbeing, as a way of life, should bring a sense of aliveness in you. When you honor yourself and others in mind, body and spirit, you find a harmonious integration of all dimensions of life. There is depth to all areas of life that you may not realize until you explore the content within this book. If you open yourself up to the ideas and activities set before you, you may be forever changed for the better.


It’s a Health Thing! by Shawna Hanenberg and Tina Twilleger is an adaptation of Concepts of Fitness and Wellness (Flynn et al.) licensed CC BY-NC-SA 3.0. Unless otherwise specified, It's a Health Thing! is licensed (CC BY-NC-SA 4.0)

  • Website graphics in "It's a Health Thing!" are derivatives of artwork by Prawny licensed royalty free in Pixabay.

Class notes