There is a hormone that Impacts our body causing huge stress, this is Cortisol. This hormone affects our mental function adversely bringing fatal consequences such as depression, lack of sex drive, gaining weight, and tiredness among others.
Because this hormone affects negatively our metabolism, our bodies go into great stress not consuming calories and storing these calories in different areas particularly in our abdominal area. If stress persists our body responds by accumulating more and more fat reducing our metabolic rate and the body will kill less and less calories…. Get the picture?!
Sometimes because our daily life is fast and busy people don’t have time to exercise and eat well. This in conjunction with family problems, a hateful 9 to 5 job, a lot of bills to pay; creates a scenario where people tend to go into depression and start using drugs and alcohol