A journey within --- creating a compassionate connection between the body, mind and spirit in breath, in flow, in movement. Allowing for the freedom of expression and experience respectfully and safely within a space of non judgement, acceptance, healing, understanding and growth! A journey we take individually and together, in support of each other
I'm Sai, my personal journey into self love, self discovery and the appreciation of the version of me in the now as I strive to meet my fullest potential has lead me into the intensely soulful world of Somatic Experiences. After delving into various forms of Somatic Release, seeing how wonderfully it connected with me and my own journey, helping me navigate the trials and tribulations of life, I wanted share this with others - to connect with self through these practices that just opens you up to embracing you.
I use my certifications in Emotional Tour, TRE: Tension & Trauma Release Exercises and Reiki II - to curate sessions within the framework of each modality or respectfully combining each modality which come together seamlessly to provide you with a wholesome healing journey of self exploration while you make your space of acceptance in this wild, crazy and abundantly beautiful world that we've been birth into.
SESSIONS OFFERED
EMOTIONAL TOUR
The Emotional Tour is a movement experience that fuses innate movement, sensual dance, meditation, creative visualization, and celebration of the human form. The Emotional Tour is inspired by ancient, tribal, natural and Free Dance, interwoven with the somatic and primal healing arts. This experience creates sacred, safe spaces and invites everyone to reclaim and boldly display their power.
Finding fluid movement within your own body in connection with your emotions
Appreciation of the amazing gift your body is to you
Helps towards building emotional acceptance, stability and resilience
Starting or continuing to Release of the emotional hold your stressors have on you
T.R.E.: TENSION & TRAUMA RELEASE EXERCISES
TRE employs a series of basic stretch and fatigue exercises which helps the body engage in Neurogenic Tremors (Natural Healing Shakes). This is a self regulated experience where the individual is in complete control of their own experience in sessions done solo or in groups. My aim as a TRE instructor is to help you get into self practice - figuring out how the Neurogenic Tremors works for you as an individual so you can enjoy both self guided and instructional sessions.
BENEFITS: Release unprocessed trauma, stress or tensions trapped within your body (muscles, sympathetic & para-sympathetic nervous system) from your body from past or present incidences through Neurogenic Tremors. Learn to communicate with your body.
SOMATIC MOVEMENT RELEASE
Somatics involves processing psychological issues (tensions and stressors) through the body. This session allows one to give their issues and all the related emotions a space to exist without negatively impacting those involved - once this existence is allowed and acknowledged (verbally or non verbally as comfortable as one may feel) - these emotions are moved through the body and released from the nervous system using natural and involuntary movement, sound and vocalization.
BENEFITS: Learn to love your body in your own natural movement in a fun, healthy way that focuses on pushing into your pleasure and honoring where your body is at.
FEMININE FLOW
Feminine Flow is a women only class that practices Somatic Movement Release in the embodied embrace of our wonderful, giving, nurturing, nature and moving to hold ourselves in our magnificent Feminine power.
Women come together to witness and be witnessed within this safe space of growth which we create together to express: YOU ~ in strength, vulnerabilities, in emotions, passions, pain, our celebration, or defeat, in weakness, in giving up, in letting go, in rising, in victory, in love ~ we hold each other in the power and accepting compassion of the Feminine Flow that is our wonderful nature.
If you're interested in curated sessions or workshops that meet your individual, family, group, or organization purpose and needs - we'll make it happen.
Private One on One or Private Group (Couples, Family, Friends, Special Occasions) sessions available, contact Sai at 012-253-4814 or email sojournandinsight@gmail.com to make arrangements at our various studio locations or your location (additional costs may apply)
I'm open to traveling to your location outside of KL/Selangor/Malaysia: Call to discuss terms and conditions.
