MINDFUL WALKING
Mindful walking is a moving meditation that involves Somatic processing of situations and emotions incorporating light stretching, movement and walking exercises  to process your emotions, feelings,  tensions, strains, stressors and trauma through your movement and shared experience.
This is a low impact session, great for people who are able to walk (at any pace), but would struggle or be unable to participate in more physically challenging exercises. You can also do this sitting down or standing and walking within any radius you're comfortable with.
**MyBrainMat (offers reflexology and infinity walking benefits) incorporated into the session at the Plaza Mont Kiara location.

TACO Time
TACO Time  - it's about:
Thoughts/Thoughtfulness
Acknowledgement/Acceptance
Comfort/Community
Openness/Oneness

You welcomed as you are, to speak your truth in a safe space of acceptance, non judgement and growth. You'll be surrounded by those who are not there to give you advice but are there to hold you and give you energetic support as you live fully in your experience for a moment, without  self doubt, without running away, without the fear or rejection or retribution. It's a space to release , receive and  support one another together towards our higher selves.

Xplicit  4 Women
Xplicit 4 Women is a women centric movement focused on reclaiming the beauty and power of a woman's own inner sensuality and loving her body through the process of discovering your inner woman within the beauty of your breath and the strength in your flow.