March 16, 2024
Embedded Files
Summer Safety: 9 Mistakes to Avoid for a Healthy and Enjoyable Season
Summer Safety: 9 Mistakes to Avoid for a Healthy and Enjoyable Season
As the sun's warm embrace envelops us and the days out lazily, it's easy to get caught up in the magic of summer. However, amidst picnics, beach days, parties, and outdoor adventures, it's crucial to remember that summer also brings its own set of challenges. From scorching temperatures to pesky insects, here are nine common mistakes people make during the summer that can affect their health, safety, and overall enjoyment of the season.
As the sun's warm embrace envelops us and the days out lazily, it's easy to get caught up in the magic of summer. However, amidst picnics, beach days, parties, and outdoor adventures, it's crucial to remember that summer also brings its own set of challenges. From scorching temperatures to pesky insects, here are nine common mistakes people make during the summer that can affect their health, safety, and overall enjoyment of the season.
1.Not staying hydrated:
1.Not staying hydrated:
With the mercury rising, it's essential to keep your body well-hydrated. However, many people underestimate the amount of water they need, especially when engaging in outdoor activities. We lose moisture even when we are sitting in an air-conditioned room. If you don’t believe me, just watch the water dripping from the AC unit outside. Dehydration can sneak up on you, leading to fatigue, headaches, and even more severe conditions like heat exhaustion or heatstroke.
With the mercury rising, it's essential to keep your body well-hydrated. However, many people underestimate the amount of water they need, especially when engaging in outdoor activities. We lose moisture even when we are sitting in an air-conditioned room. If you don’t believe me, just watch the water dripping from the AC unit outside. Dehydration can sneak up on you, leading to fatigue, headaches, and even more severe conditions like heat exhaustion or heatstroke.
TIP: Make it a habit to carry a water bottle with you wherever you go, and drink plenty of fluids throughout the day, especially if you're spending time in the sun or being physically active.
TIP: Make it a habit to carry a water bottle with you wherever you go, and drink plenty of fluids throughout the day, especially if you're spending time in the sun or being physically active.
2. Overexposure to the Sun:
2. Overexposure to the Sun:
While soaking up the sun's rays can feel blissful, too much exposure without adequate protection can wreak havoc on your skin. To add to the woes, there is a scare lurking of a solar flare in the coming months. Sunburn, premature aging, and an increased risk of skin cancer are just some of the consequences of overexposure to UV radiation. Pathogenic effects of sun exposure, such as aggravation of various photo-dermatoses like systemic lupus erythematosus (SLE) are also a concern these days.
While soaking up the sun's rays can feel blissful, too much exposure without adequate protection can wreak havoc on your skin. To add to the woes, there is a scare lurking of a solar flare in the coming months. Sunburn, premature aging, and an increased risk of skin cancer are just some of the consequences of overexposure to UV radiation. Pathogenic effects of sun exposure, such as aggravation of various photo-dermatoses like systemic lupus erythematosus (SLE) are also a concern these days.
TIP: Protect your skin, always wear sunscreen with a high SPF (30), seek shade during peak sun hours, and don't forget to cover up with protective clothing like hats and sunglasses. Your skin will thank you for it in the long run.
TIP: Protect your skin, always wear sunscreen with a high SPF (30), seek shade during peak sun hours, and don't forget to cover up with protective clothing like hats and sunglasses. Your skin will thank you for it in the long run.
3. Ignoring Food Safety measures:
3. Ignoring Food Safety measures:
The combination of warm temperatures and outdoor gatherings creates the perfect breeding ground for foodborne illnesses. Leaving perishable foods out in the heat for too long or neglecting to refrigerate leftovers promptly can lead to food spoilage and contamination. Waterborne diseases like Cholera, Diarrhea, dysentery, and gastro-intestinal infections are some of the reasons that can spoil your summer enjoyment. Food once taken out from the refrigerator should never be kept back again as the risk of contamination is doubled.
The combination of warm temperatures and outdoor gatherings creates the perfect breeding ground for foodborne illnesses. Leaving perishable foods out in the heat for too long or neglecting to refrigerate leftovers promptly can lead to food spoilage and contamination. Waterborne diseases like Cholera, Diarrhea, dysentery, and gastro-intestinal infections are some of the reasons that can spoil your summer enjoyment. Food once taken out from the refrigerator should never be kept back again as the risk of contamination is doubled.
TIP: To keep your summer feasts safe and enjoyable, follow proper food handling practices, including keeping hot foods hot and cold foods cold, and practicing good hygiene when preparing and serving meals.
TIP: To keep your summer feasts safe and enjoyable, follow proper food handling practices, including keeping hot foods hot and cold foods cold, and practicing good hygiene when preparing and serving meals.
4. Ignoring Sun Protection measures:
4. Ignoring Sun Protection measures:
It's easy to underestimate the power of the sun, especially on cloudy days when UV rays can still penetrate through the clouds. However, skipping sunscreen can have serious consequences for your skin's health. Even on overcast days, UV rays can still cause damage, leading to painful sunburns and long-term skin damage.
It's easy to underestimate the power of the sun, especially on cloudy days when UV rays can still penetrate through the clouds. However, skipping sunscreen can have serious consequences for your skin's health. Even on overcast days, UV rays can still cause damage, leading to painful sunburns and long-term skin damage.
TIP: Make it a habit to apply sunscreen liberally and reapply every two hours, or more frequently if you're swimming or sweating profusely. Carrying an umbrella can also be a good precaution against direct sunlight. So, don’t shy away from carrying one.
TIP: Make it a habit to apply sunscreen liberally and reapply every two hours, or more frequently if you're swimming or sweating profusely. Carrying an umbrella can also be a good precaution against direct sunlight. So, don’t shy away from carrying one.
5. Over-exertion during Outdoor Activities
5. Over-exertion during Outdoor Activities
Summer is synonymous with outdoor fun, but it's crucial to listen to your body and pace yourself accordingly. Pushing yourself too hard in hot weather can lead to heat-related illnesses or injuries, putting a damper on your summer plans.
Summer is synonymous with outdoor fun, but it's crucial to listen to your body and pace yourself accordingly. Pushing yourself too hard in hot weather can lead to heat-related illnesses or injuries, putting a damper on your summer plans.
TIP: Whether you're hiking, biking, or playing sports, take regular breaks to rest and hydrate, and avoid strenuous activities during the hottest parts of the day. Your body will thank you for it, and you'll be able to enjoy your favorite outdoor activities for longer.
TIP: Whether you're hiking, biking, or playing sports, take regular breaks to rest and hydrate, and avoid strenuous activities during the hottest parts of the day. Your body will thank you for it, and you'll be able to enjoy your favorite outdoor activities for longer.
6. Non Protection from Insects & Bugs:
6. Non Protection from Insects & Bugs:
As temperatures rise, so do the number of pesky insects buzzing around. Mosquitoes, ticks, and other bugs can not only ruin your outdoor experience but also pose health risks through the transmission of diseases like malaria, dengue etc. Also kids are prone to wasps, bees and other poisonous insects in parks and public areas.
As temperatures rise, so do the number of pesky insects buzzing around. Mosquitoes, ticks, and other bugs can not only ruin your outdoor experience but also pose health risks through the transmission of diseases like malaria, dengue etc. Also kids are prone to wasps, bees and other poisonous insects in parks and public areas.
TIP: To protect yourself, use insect repellent containing DEET or picaridin, wear long sleeves and pants in areas with high insect activity, and avoid outdoor activities during dawn and dusk when mosquitoes are most active.
TIP: To protect yourself, use insect repellent containing DEET or picaridin, wear long sleeves and pants in areas with high insect activity, and avoid outdoor activities during dawn and dusk when mosquitoes are most active.
7. Overeating & Improper Nutrition
7. Overeating & Improper Nutrition
Once the summer sets in, we end up drinking lots of fluids in the form of water, juices, shakes and cold drinks. So, it hampers your normal appetite. Many people may suffer from extreme bloating and gas. Some people often have bilious headaches as well if they don’t eat food on time.
Once the summer sets in, we end up drinking lots of fluids in the form of water, juices, shakes and cold drinks. So, it hampers your normal appetite. Many people may suffer from extreme bloating and gas. Some people often have bilious headaches as well if they don’t eat food on time.
TIP: So, it is suggested to eat freshly made food and avoid overeating and taking too much oily food. Take timely meals and be happy.
TIP: So, it is suggested to eat freshly made food and avoid overeating and taking too much oily food. Take timely meals and be happy.
8. Being too much of a Social Animal:
8. Being too much of a Social Animal:
Are you someone who loves to embrace the summer spirit with lively gatherings? While it's tempting to indulge in the festivities with a drink in hand, it's essential to remember that moderation is key. Contrary to popular belief, beer, with its alcohol content ranging from 3-5% ABV in a typical 12-ounce serving, isn't exempt from the effects of alcohol. Using excuses like 'cooling-off' or 'knocking out kidney stones' doesn't justify overindulgence. Hard drinks may lead to unpleasant consequences like hangovers, headaches, and dehydration, which can take a toll on your body, especially your stomach and liver. Let's be mindful of our health while enjoying the summer vibes.
Are you someone who loves to embrace the summer spirit with lively gatherings? While it's tempting to indulge in the festivities with a drink in hand, it's essential to remember that moderation is key. Contrary to popular belief, beer, with its alcohol content ranging from 3-5% ABV in a typical 12-ounce serving, isn't exempt from the effects of alcohol. Using excuses like 'cooling-off' or 'knocking out kidney stones' doesn't justify overindulgence. Hard drinks may lead to unpleasant consequences like hangovers, headaches, and dehydration, which can take a toll on your body, especially your stomach and liver. Let's be mindful of our health while enjoying the summer vibes.
TIP: Go easy on alcohol, drink responsibly, and sipping a fruit punch or fresh juice can also make you look cooler. Try it once!
TIP: Go easy on alcohol, drink responsibly, and sipping a fruit punch or fresh juice can also make you look cooler. Try it once!
9. Abandoning our Pets:
9. Abandoning our Pets:
Our furry friends love summer outings as much as we do, but they're also vulnerable to heat-related emergencies. Leaving pets unattended in parked cars, even for a short time, can quickly lead to heatstroke and even death. Even with the windows cracked, the temperature inside a car can soar to dangerous levels within minutes.
Our furry friends love summer outings as much as we do, but they're also vulnerable to heat-related emergencies. Leaving pets unattended in parked cars, even for a short time, can quickly lead to heatstroke and even death. Even with the windows cracked, the temperature inside a car can soar to dangerous levels within minutes.
PET TIP: . If you're out and about with your pet, make sure they have access to shade, plenty of water, and never leave them unattended in a parked car.
PET TIP: . If you're out and about with your pet, make sure they have access to shade, plenty of water, and never leave them unattended in a parked car.
To sum up, while summer is a time for relaxation and enjoyment, it's essential to prioritize your health and safety. By avoiding these common mistakes and taking proactive steps to stay hydrated, protect your skin, and practice good food safety, you can make the most of the season while keeping yourself and your loved ones safe and healthy.
To sum up, while summer is a time for relaxation and enjoyment, it's essential to prioritize your health and safety. By avoiding these common mistakes and taking proactive steps to stay hydrated, protect your skin, and practice good food safety, you can make the most of the season while keeping yourself and your loved ones safe and healthy.
So, go ahead, soak up the sun, embrace the outdoors, and savor every moment of summer's warmth and wonder.
So, go ahead, soak up the sun, embrace the outdoors, and savor every moment of summer's warmth and wonder.
About the author
About the author
Dr. Danny Devasy is the founder & Chief Ayurveda Physician of AyushVaidya Wellness & TSL Nutraceuticals, Singapore. He has more than 20 years of experience in Ayurveda. His specialties include Adjuvant treatment for Cancer, ADHD, Autism, Immunity issues, Skin disorders, Alzheimer's & Dementia, lifestyle disorders , etc.
Dr. Danny Devasy is also a visiting consultant in Singapore & Malaysia, where he consults his patients through a telemedicine portal. If you wish to consult him, please CALL +91-9600994355 or visit our website www.ayushvaidya.com
If you want to read more articles or for more information, please click here.
Page updated
Google Sites
Report abuse