6 Refreshing Herbal Teas for a Healthy Start to Your Day  

1. Peppermint Tea

Ingredients:

• 1 handful of fresh peppermint leaves (or 1 tsp dried leaves)

• 2 cups water

• Honey (optional)

Preparation:

1. Boil the water in a saucepan.

2. Add the fresh or dried peppermint leaves and let it simmer for 5–7 minutes.

3. Strain the tea into a cup and add honey if desired.

4. Enjoy warm or allow it to cool for a refreshing cold tea.

2. Chamomile Tea

Ingredients:

• 1 tbsp dried chamomile flowers

• 2 cups water

• Honey or lemon (optional)

Preparation:

1. Bring water to a boil.

2. Add chamomile flowers and turn off the heat. Let the flowers steep for 5–10 minutes.

3. Strain the tea and add honey or a squeeze of lemon for extra flavor.

4. Enjoy a warm, calming tea.

3. Ginger-Lemon Tea

Ingredients:

• 1-inch fresh ginger root, sliced

• 2 cups water

• Juice of 1/2 lemon

• Honey (optional)

Preparation:

1. Boil water and add the ginger slices.

2. Let it simmer for 10 minutes, then strain the tea.

3. Stir in the lemon juice and honey to taste.

4. Serve warm or chilled for a zesty refreshment.

4. Tulsi (Holy Basil) Tea

Ingredients:

• 1 tbsp fresh or dried tulsi leaves

• 2 cups water

• Honey (optional)

Preparation:

1. Boil the water and add tulsi leaves.

2. Allow it to simmer for 5–7 minutes.

3. Strain into a cup and add honey if desired.

4. Enjoy the tea for its calming and immunity-boosting properties.

5. Hibiscus Tea

Ingredients:

• 1 tbsp dried hibiscus petals

• 2 cups water

• Honey or lime (optional)

Preparation:

1. Boil the water and add the dried hibiscus petals.

2. Steep for 5–10 minutes, then strain the tea.

3. Add honey or lime juice if you prefer a sweet or tart flavor.

4. Enjoy as a hot tea or pour over ice for a refreshing cold drink.

6. Fennel Tea

Ingredients:

• 1 tsp fennel seeds

• 2 cups water

• Honey (optional)

Preparation:

1. Boil water and add fennel seeds.

2. Simmer for 5 minutes and let it steep for a few more minutes before straining.

3. Add honey for sweetness, if desired.

4. Enjoy warm to relieve bloating and aid digestion.

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