When trying to instil healthy eating in their child, one of the first issues many parents encounter is their child not drinking milk. While it may be necessary to accept that your child dislikes milk, there are also techniques to encourage proper milk consumption in your child.
Every parent's primary worry for their child's health in the early years is that they receive an adequate and well-balanced diet in addition to avoiding potential disease-causing factors like contracting a cold or ingesting something foreign to their stomach. However, the latter, i.e., their immunity, is also largely influenced by their nutrition. For their bodies to have the numerous sources of vitamins, minerals, and proteins necessary for good growth, children must eat a varied and satisfying diet.
Unless your child is lactose intolerant, drinking milk is recommended by nearly every physician, every parent, and hospital as a crucial activity for your child's growth.
In their formative years, children should consume a sufficient amount of fat-low milk and other dairy products, according to medical professionals. These contain essential nutrients, including calcium, which is crucial for promoting the growth of bones.
There is a considerable likelihood that children could experience a deficit of calcium, potassium, vitamin D, and many other nutrients since they may not immediately develop the eating habits for a palate that gives them a well-rounded diet. The most excellent choice, in this case, is milk rather than supplements because it has all of these in perfect form.
When milk is obtained from the cow, it undergoes minimum processing. It only goes through pasteurisation, which ensures that all hazardous bacteria are eliminated and renders the product suitable for packaging, shipping, and storage. This preserves the integrity of the food's nutrients.
Milk is organic. It contains only natural nutrients. Other ingredients need to be added to increase their nutritional value. It is, therefore, the best and safest food to give your child.
You may use a few methods and approaches to overcome children's initial resistance and reacquaint them with the deliciousness of milk to urge them to drink it.
1. It doesn't have to be milk, necessarily. However, your youngster should first be given dairy-based food items, and you should allow him to become used to them. In addition to receiving the nourishment from cheese, yoghurt, and ghee, he will be more willing to consume milk due to these foods.
2. Replace plain milk with various foods, including smoothies and milkshakes, to tempt him to drink it because of the flavour.
3. You can get your kid some cool milk mugs for kids online or straws named a superhero, which will pique his attention and encourage him to drink the milk.
4. If the scent of the milk is the problem, you can solve it by slightly altering the flavour. He can drink it more easily by adding dry fruit powder, vanilla essence, or alternative mixtures.
5. Make it your child's responsibility. Ask him to get himself a glass of milk, and he will unwittingly sip it. Don't pour a full glass of milk to start. Instead, start with a small amount and concentrate on consuming them all at once.