1.Regular eat veggies first.

This simple weight loss tip can have a big-time impact on your waistline. No matter what meal you’re eating, dig into those veggies first. Vegetables are low in calories and high in fiber, and when you consume them first you’re less likely to overeat the rest of the meal. Green salads or sliced veggies are great choices for filling up on vegetables.

2.Limit your intake of added sugar.

Eating a lot of added sugar is linked with some of the world’s leading diseases, including heart disease, type 2 diabetes and cancer. On average, Americans eat about 15 teaspoons of added sugar each day. This amount is usually hidden in various processed foods, so you may be consuming a lot of sugar without even realizing it (15).Since sugar goes by many names in ingredient lists, it can be very difficult to figure out how much sugar a product actually contains.

Minimizing your intake of added sugar is a great way to improve your diet.

3.Drink Water

There is actually truth to the claim that drinking water can help with weight loss. Drinking 0.5 liters (17 oz) of water may increase the calories you burn by 24–30% for an hour afterward, drinking water before meals may also lead to reduced calorie intake, especially for middle-aged and older people. Water is particularly good for weight loss when it replaces other beverages that are high in calories and sugar.

4. Quality sleep is an important part of healthy weight loss.

When it comes to weight loss, diet and drinking water are usually thought of as the two key factors that will achieve results. However, sleep is an often-neglected lifestyle factor that also plays an important role.

The recommended sleep duration for adults is seven to nine hours a night, but many people often sleep for less than this.

Research has shown that sleeping less than the recommended amount is linked to having greater body fat, increased risk of obesity, and can also influence how easily you lose weight on a calorie-controlled diet.

5. Watch the video above.

Japanese “Fix” for Belly Fat?

This completely natural method for reducing belly fat is amazing…It was first discovered in Japan and it’s super easy for Americans to follow. Because it uses common ingredients that all Americans have in their kitchen.

It shows you how to combine them together…And within days you can see your belly fat shrink 2-3 inches