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The paleo diet is one of the most popular diets around.
It consists of whole, unprocessed foods and emulates how hunter-gatherers ate.
Advocates of the diet believe it can reduce the risk of modern health issues, pointing out that hunter-gathers did not face the same diseases that people today do, such as obesity, diabetes ,and heart disease.
In fact, many studies show that following a paleo diet can lead to significant weight loss and major health improvements.
1. High in Protein
1. High in Protein
Protein is the most important nutrient for weight loss.
It can increase your metabolism, reduce your appetite and control several hormones that regulate your weight
Paleo diets encourage eating protein-rich foods like lean meats, fish and eggs.
In fact, the average paleo diet provides between 25–35% calories from protein.
2. Low in Carbs
2. Low in Carbs
Reducing your carb intake is one of the best ways to lose weight.
Over 23 studies show that a low-carb diet is more effective than traditional, low-fat diets for weight loss.
Paleo diets reduce your carb intake by eliminating common sources of carbs like bread, rice ,and potatoes.
It’s important to note that carbs aren’t necessarily bad for you, but restricting your carb intake can lower your daily calorie intake and help you lose weight.
3. Reduces Calorie Intake
3. Reduces Calorie Intake
To lose weight, you generally need to reduce your calorie intake.
That’s why it’s important to choose foods that are filling, as they can fend off hunger and help you eat less.
If you struggle with hunger, then a paleo diet could be great for you, as it is incredibly filling.
In fact, studies have found that the paleo diet is more filling than other popular diets like the Mediterranean and diabetes diets
Furthermore, studies have shown that a paleo diet could help you produce more hormones that keep you full after a meal, such as GLP-1, PYY ,and GIP, compared to diets based on traditional guidelines.
4. Eliminates Highly Processed Foods
4. Eliminates Highly Processed Foods
The modern diet is a major reason why obesity is on the rise.
It encourages eating highly processed foods, which are packed with calories, low in nutrients and may increase your risk of many diseases
In fact, many studies have found that the increase in consumption of highly processed foods mirrors the rise in obesity
The paleo diet restricts highly processed foods, as they were not available during the Paleolithic time period.
Instead, it encourages eating lean sources of protein, fresh fruits and vegetables ,and healthy fats, which are lower in calories and rich in nutrients.
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