5 Reasons Why Adults Should Join a Dance Class
There is no age for learning whether it is language, dance or anything. There are lot of people who prefer enrolling in adult Latin dance classes for a variety of reasons. Some of them are:
- Improves physical health and fitness
Dancing is the best form of exercise. It is because it involves lots of twirling and moving to music rather than being bored out of your mind on the elliptical, but dancing is cardiovascular exercise. According to many studies, dancing regularly improves blood circulation, increases lung capacity, retards the aging process, keeps joints lubricated, helps with blood sugar control, burns calories and improves stamina.The muscle exertion and breathing rates of dancers performing in one dance competition is equivalent to those of cyclists, swimmers and an Olympic-level 800-meter runner.
- Improves balance, coordination and posture
On top of the physical benefits, dancing also helps in toning the stabilizer muscles that help us balance and make us stand tall, while intricate foot and arm movements improve your coordination. Many athletes and martial artists took up dance to sharpen their hand-eye coordination.
- Keeps your mind sharp and improves reflexes
Dancing styles like free-style social dancing requires dancers to make split-second decisions to lead and follow each move, add style to their dancing, and string patterns together. It helps in boosting decision-making and dealing with new situations and preserves mental acuity, sharpens reflexes and shortens mental reaction time. It is certainly the best way to sharpen cognitive abilities intact at all ages.
- Combats stress and improves self-confidence
Lack of activity can trigger depression and over-thinking. Dancing raises endorphin levels, and elevates your mood, which helps reduce stress and keep away depression. It also promotes body awareness, and makes the dancer feel more comfortable in their own skin with confidence. These mental benefits are invisible even off the dance floor in the way a person walk, approach problems, and deal with pressure.
- Widens your social circle
Undoubtedly, when people gather together they meet new personalities, learn from them and make friends. Being social is also crucial for well being. This gives an amazingly opportunity to get along with people with different backgrounds and cultures.
Learning to dance is beneficial for everyone irrespective of the age group you belong. For adults, it makes them lively and enthusiastic about life and for kids it is a way to boost their cognitive abilities.