Distracted eating tricks your brain into forgetting how much you ate.When you watch TV, you are relaxed, you separate yourself a little bit from your routine and problems, and you submerge into a fictional world. That is why you eat more without realizing it. Also, being in front of a TV goes hand in hand with eating snacks. The majority of these snacks containing a lot of fat, as we mentioned before.

Another thing to keep in mind is that you put things in your mouth mechanically. In turn, this can cause, in addition to obesity, stomach pains and “pigging out”.

double up by moving your body while you watch.Research suggests that fidgeting can burn up to 350 extra calories a day. To help increase your calorie burn, try to increase incidental exercise while watching TV, such as getting up to change the channel rather than using the remote control.

You don't have to do it everyday, you just have to make it a habit. store them where you can see them. a fruit bowl on the counter is linked with weighing less Fruits and vegetables contain important vitamins, minerals and plant chemicals. They also contain fibre. There are many varieties of fruit and vegetables available and many ways to prepare, cook and serve them. A diet high in fruit and vegetables can help protect you against cancer, diabetes and heart disease . .

Studies show you'll order fewer calories when you choose ahead.Planning your own meals will allow you to see how much you're actually eating. This also prevents you from overeating at restaurants, which tend to serve a way bigger portion than you should actually be eating

Plan out a weekly menu. This is the best way to ensure that your list is complete, and that you have enough to serve your family dinner for the week. I often plan a weekly menu and then duplicate it for the next week — this way I can shop for two weeks at once. Be sure to plan a leftovers night.

And go after dinner when your head is more likely to be in control. Not your stomach.