A superhero has to be in great physical and mental health to help fight crime. Let's test your skills to see if you've got what it takes to be a real superhero team. A poor innocent critter has been locked in a box by the evil Dr. Octopus. You must save it before time runs out. Your teacher will tell you how much time you have to figure out the combinations of each lock.

Good luck!

Your time starts NOW!



The activity below uses Aerobic Capacity.

To get to the box where the evil Dr. Octopus has locked up the critter, you have to follow the path shown below.

Can your group complete it?

You'll have to wait until the course is available so if another group is there, move on down this page and come back later.

Your teacher must see each group member complete the course shown correctly to win a clue!

To become a true Superhero and get the critter out of the box, all group members must follow the directions EXACTLY as shown in the slide show.

Click anywhere ON the slide to move forward.

Flexibility

Be sure everyone is doing it right so you don't have to start over again!!

Muscular Strength and Muscular Endurance

2 more components of fitness are Muscular Strength and Muscular Endurance.

If you click "copy" when you get here, you'll be on your way to another clue!