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Feelings
Feelings
When we are upset, sad, mad etc. our bodies get stressed.
When we are upset, sad, mad etc. our bodies get stressed.
Breathing is a way to help our bodies calm down.
Breathing is a way to help our bodies calm down.
When our bodies get calm our brain can think.
When our bodies get calm our brain can think.
Try these breathing tricks and see what works best for you!
Try these breathing tricks and see what works best for you!
You are not your thoughts
You are not your thoughts
emotions-language-signs-behaviors.pdfKinds of Feelings
Kinds of Feelings
Feelings are normal! We all have them. They can show up in lots of ways. Learn about different feelings here!
Feelings are normal! We all have them. They can show up in lots of ways. Learn about different feelings here!
emoji-emotions.pdfEmoji Emotions
Emoji Emotions
Sometimes it can be hard to name our feelings. This is good practice.
Sometimes it can be hard to name our feelings. This is good practice.
feelings_and_mood_my_feelings_my_needs_mylemarks_llc.pdfMy Feelings/My Needs
My Feelings/My Needs
It can be hard for other people to know how we feel. This might help you talk about it.
It can be hard for other people to know how we feel. This might help you talk about it.
ANGER
ANGER
anger_something_made_me_feel_angry_mylemarks_llc.pdfWhat made you angry?
What made you angry?
anger_coping_steps_mylemarks_llc.pdfCoping with Anger
Coping with Anger
Feelings come and go, think of them like clouds in the sky or waves in the ocean. Some are big, some are little and they don't stay forever.
Feelings come and go, think of them like clouds in the sky or waves in the ocean. Some are big, some are little and they don't stay forever.
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