Getting in touch with our bodies can be challenging sometimes, especially if we have spent years being out of touch with them, and are now leading a stressful life that is dominated by competition and ideas of success and achievement.

Being in touch, in the sense that I usually use those words, means being able to sense, with keen awareness, the body as a whole and also specific parts of the body as feeling and sensation. It means that you have some ability to put your concentration on that part of the body and hold it there, using your mind to quietly sense what is going on.


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Despite knowing that touch and physical force play an important role in so many aspects of biological processes, little is known about how it all works. Different cells have different pathways for sensing and transmitting signals generated by touch. And growing cells outside of the body that can be placed in some sort of experimental setup capable of measuring these inputs and outputs is not easy.

In a paper published online February 16 in the journal Proceedings of the National Academy of Sciences, mechanical engineers and neurobiologists from Duke University make a dent in that knowledge gap. Using atomic force microscopy and electrophysiology, the researchers measure the upper and lower limits of the functions of four proteins that emit electric signals in response to physical stimuli. The results show a wide breadth in their abilities, opening new questions about how specialized touch-sensitive cells manage to operate as well as they do.

Lyrically, the song describes the protagonist revealing several bedroom fantasies in which she would like to engage, asking her lover playfully to "touch her body". Though the song features sexually oriented lyrics, critics deemed that the melody and playful tone of the song made them less explicit. The song's lyrics find Carey maintaining the duo keep the relationship private from the media, as she threatens to "hunt him down" if he shall record anything of their private life. She mentions talk show host, Wendy Williams. According to Ben Ratliff from The New York Times, "Touch My Body" is a "questionably sexy striptease: a goofy-sleazy tryst vignette", with Carey singing "If there's a camera up in here then I best not catch this flick on YouTube."[16] Critic Rodman felt the song's lyrics describe the protagonist's sexual fantasies, but also serves as a warning to "potential touchers: 'If you run your mouth and brag about our secret rendezvous / I will hunt you down.' Yikes!"[12] In an interview with Fox News, journalist Hollie McKay asked Carey if there was any literal interpretation regarding the lyrics "Touch My Body / Put Me on the Floor / Wrestle Me Around / Play With Me Some More", to which she replied "There is no full-blown meaning; it is just cute and it's one of those songs that makes me happy. I wasn't taking it that seriously. It was just fun experience."[17] Evan Sawdey from PopMatters wrote that in the song "Mariah coos soft-core phone sex fantasies over plinked piano notes, all while referencing YouTube in what appears to be a desperate grab for relevance."[11] In his review of the song's parent album, Los Angeles Times critic Richard Hartog described the song's production, Carey's vocals and its overall mixing:

For me, in my mind the accomplishment is just that much sweeter. In terms of my ethnicity, always feeling like an outsider, always feeling different ... for me it's about saying, 'Thank you Lord, for giving me the faith to believe in myself when other people had written me off.' I've gone through enough of my life worrying about that kind of thing. I want to encourage anyone else out there who feels like maybe they can't overcome an obstacle, I feel like I'm living proof ... never lose your faith. I'm seriously a grateful individual right now.[35]

The music video revolves around the fantasy of a computer store employee, as he dreams about a relationship with Carey. Throughout the video, the pair is seen to have a pillow fight; play laser tag, Guitar Hero and slot cars; and throw a frisbee. The video also features Carey in various revealing outfits. The video begins with a small Compu Nerd Volkswagen New Beetle, parodying Geek Squad, pulling up into the driveway of Carey's large manor. As the employee introduces himself, Carey flippantly refers to him as a "CompuNerd", and asks him to follow her to the broken computer. As he attends to it, Carey removes her robe, and enters her large closet, leaving McBrayer to begin his fantasy with her. The first scene is of Carey wearing a tight pink number, laying seductively on the bed, as the computer employee plays with an electric guitar. He joins her on the bed, and she begins playfully spanking him as the two enter a pillow fight. Another scene is interspersed, of Carey sporting a mini silver dress, with tall socks and heels, flaunting her body. The fantasy then adapts to a new scenery, of the pair dressed in medieval clothing, while walking a unicorn, followed by the duo in a large room in the mansion, racing electronic cars. As they proceed to play laser tag, they are shown outside, laying on a picnic bed, with Carey dressed in a "naughty school girl outfit". They both get up, and begin to throw a frisbee, before relocating in front of the main stairwell in the mansion. The final scenes of the fantasy are of Carey, wearing a shortened red gown, standing atop the staircase, and McBrayer climbing on his knees while carrying flowers. All the scenes begin to fade, with the last being Carey feeding him by hand by the refrigerator, as he wakes up with Carey, now dressed, poking him. She asks the employee if he updated her download speed to 802.11n then tells him that security will let him out when he is finished, leaving him while he is still fantasizing about her.

R. Kelly, portraying "The Remix Killer", released an unofficial remix of the song in April 2008.[82] During most of his section of the song, Kelly sings of shining, drinking and two-stepping in a club,[83] and he promises to kiss any place on Mariah's body she wants: "Girl, if you let me, I'm gonna touch it / But if I touch it, I'm gonna wanna hit it." Later, he mimics Carey's bridge: "If some honies up in here that want me to touch her body / Touch it / Let me hear you say, 'I-i-i-i do.'" According to Kelly, the remix is unofficial, and his lyrics are freestyle rap.[84]

Hugging and other forms of nonsexual touching cause your brain to release oxytocin, known as the "bonding hormone." This stimulates the release of other feel-good hormones, such as dopamine and serotonin, while reducing stress hormones, such as cortisol and norepinephrine. These neurochemical changes make you feel happier and less stressed. Research suggests that being touched can also lower your heart rate and blood pressure, lessen depression and anxiety, boost your immune system, and even relieve pain.

Physical contact is just as important when building new relationships. For example, when strangers shake your hand, you're more likely to trust them, not only because it's a friendly gesture, but because their touch produces oxytocin that makes you trust them more.

To prove this, researchers at Berkeley paired up strangers and separated them by a barrier with a small hole in it. One participant put an arm through the hole, while the other tried to communicate 12 unique emotions by briefly touching their partner's arms. Overall, the subjects who were touched could detect gratitude, sympathy, and love with about 55 to 60 percent accuracy.

Science has provided many facts about touch, but perhaps the most important is this: Human beings were meant to touch and be touched, to spend time in the company of other people, and to make emotional connections. In today's digital world, it's easy to forget the importance of face-to-face communication, but you can't shake hands via email or give a hug via text. To get a dose of oxytocin, you'll have to get up close and personal.

As a result of spending long periods of time in common positions, including sitting and standing, your low back, hamstrings, and calves can become tight, which will restrict your ability to touch your toes.

Research suggests that several training methods can improve the flexibility required to touch your toes. These methods include static stretching, dynamic (or active) stretching, foam rolling, and partner-assisted stretching (1, 2).

One of the safest and most effective methods to improve flexibility in your hamstrings is the lying hamstring stretch with a strap. Keeping your back flat on the floor minimizes the involvement of your lower back.

Furthermore, rounding your lower back as a habit is something to avoid. While having the flexibility to round your back is beneficial, spending too much time with a rounded back can lead to problems down the road.

In general, the seated toe touch is best used as an assessment rather than as a stretching protocol of its own. Use this position to test your improvements, but focus on the muscle-specific stretches for the actual improvements to flexibility.

Touching your toes can be difficult for several reasons that are all linked to flexibility. Because touching your toes traditionally relies on flexing your ankles, hips, and lower back, stiffness in any of these areas will reduce your ability to reach your toes.

Touching your toes demonstrates flexibility in your hamstrings, calves, and lower back. To reap the benefits of this flexibility, you should perform a comprehensive stretching routine that addresses the muscle areas needed to reach your toes.

We don't wonder about our concept of "self" all the time, but the ability to distinguish between self and others is extremely important. During the first period of life, new-born children develop an understanding of where their own body ends mainly through being touched by those who care for them. Problems with the self-concept, such as the ability to recognise one's own actions, are common in several psychiatric disorders. Most people cannot tickle themselves, but some patients with schizophrenia can, suggesting that their brain interprets sensory perceptions from their own body differently. 2351a5e196

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