Join a community of people, supporting each other through 40 Days to Personal Revolution!
Welcome to "40 Days to Personal Revolution", where together, we will learn to chart our best course to close the year, remove obstacles, create the best mindset and learn more about the mind-body connection!
<-- Watch this informational video from a previous round of 40 Days to Personal Revolution!
Got Questions? DM Michelle on Instagram! @MichelleMarieFont
I'm so excited to guide you through this program to help set the perfect tone for closing 2024. We will be following the book "40 Days to Personal Revolution" by Baron Baptiste, founder of the Baptiste Power Yoga Institute. This program takes us on a transformative journey through, body movement, mental clarity, a greater understanding of a balancing diet, meditation, and how to acknowledge and root out any limiting beliefs we have of ourselves.
Sure, you can buy the book and try to do it on your own, but from personal experience, these 40 days are much better shared in a community, to create support and accountability, have healthy discussions, and share tips and resources throughout the week!
Everyone will have access to:
Weekly In-Person meetings at RCF for discussions with all participants, with a Virtual option for anyone outside the Greater Seattle Area.
The (private) Facebook group page.
YouTube Playlist of video tutorials for Yoga postures that support each week's focus.
Weekly recordings for guided meditations.
Recipes to try, that support the balancing diet recommendations for each week.
Side effects of this 40-day challenge may include A better outlook on life, better quality of breath, mental toughness, breaking of old habits, better diet choices, leaner body, less pain/symptoms of conditions in the body, determination, weight loss, and more... :-)
There is no box to check off, or anyone checking your assignments, it is truly a program of honor. You will get out of it as much as you want, and choose to work for it. End this year on a high note and start 2025 with new friends, a new supportive community, and a new you! I am so excited to see how this experience will transform all of our lives, together!
Join our Facebook Group:
NAMASTE
<3, Michelle
Register - using the form below.
Obtain/Order the Book - 40 Days to a Personal Revolution, by Baron Baptiste. Check your local library or click on the book below, to buy on Amazon. (also available on Kindle)
Make sure you have ZOOM installed on your electronic device if you plan to join virtually.
Purchase Yoga Mat & Props - if you wish to use them. (RCF Studio has shared Blocks, straps and limited bolsters.)
Email: michelle.font@gmail.com with any questions!
$40 for RCF Members // $55 for Non-RCF Members
Are you a repeat participant? If so, please contact michelle.font@gmail.com and ask about returning participant specials!
BeWell - 40 Days to a Personal Revolution - Starts October 5, 2024
