I don't know if anyone else does this, but I get together with my friends to freestyle and we make a youtube playlist of all of our favorite beats, put it on shuffle and just like, let it rip. I was just curious what some of your favorite beats are / beats that you think would work well in this setting. It's just a really great way to practice, but we're running out of new beats.

NYC record store Fat Beats relocated in 1996 and celebrated their move by hosting a cypher including the likes of Ill Bill, Lord Finesse, Al' Tariq, Xzibit, etc. Out of all of these big names, the 19 year old Kanye West stood out, debuting this amazing freestyle that would forecast the bright future he would create for himself.


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Piatrikova, E, Sousa, AC, Willsmer, NJ, Gonzalez, JT, and Williams, S. Demarcating exercise intensity domains in freestyle swimming: is there an alternative to incremental step test and beats below HRmax method? J Strength Cond Res 34(9): 2575-2584, 2020-Critical power derived from the 3-minute all-out test (3MT) was recently used to estimate the exercise intensity boundaries in competitive cyclists. Considering that physiological testing is challenging in swimming, the purpose of this study was to examine whether critical speed (CS) derived from the 3MT could be used for the same purpose in swimming. The second aim was to assess the accuracy of the 50-40 and 30-20 beats below the maximal (BBM) heart rate method, currently used by swimming coaches to demarcate boundaries between moderate-heavy and heavy-severe exercise, respectively. Thirteen swimmers completed an incremental step test (IST) and 3MT in freestyle to establish speeds at: lactate threshold (LT), lactate turnpoint (LTP), maximum aerobic speed (Smax), and CS. Using linear regression through origin, speeds at LT, LTP, and Smax were predicted at 89, 98, and 104% of CS derived from the 3MT, respectively. There were no significant differences between threshold speeds derived from the IST and 3MT (p > 0.05), and nearly perfect correlations at LT (1.21  0.06; 1.21  0.06 ms; r = 0.92) and LTP (1.33  0.07; 1.33  0.07 ms; r = 0.90), and very large correlations at Smax (1.40  0.06; 1.40  0.07 ms; r = 0.88; all p < 0.0001). Speeds estimated at 50 (1.11  0.08 ms) and 40 BBM (1.17  0.07 ms) were lower compared with LT, and speeds estimated at 30 (1.23  0.07 ms) and 20 BBM (1.29  0.07 ms) were lower compared with LTP and CS (all p < 0.02). The 3MT can therefore be used as an alternative to the IST to estimate exercise intensity boundaries, in practical settings where resources or time might be limited. However, the BBM significantly underestimates speeds at LT, LTP, and CS.

The song "1996 Fat Beats Freestyle" by Kanye West is a freestyle rap that showcases his lyrical skills and self-confidence in his artistry. The lyrics touch on various themes related to hip-hop culture, personal prowess, and Kanye's ambitions as an artist.

The 17-year-old from Toronto delivered a dominant performance in the women's 400-metre freestyle final, leading the field from start to finish while breaking Ledecky's meet record with a time of three minutes 59.42 seconds.

The match-up to end all match-ups in freestyle wrestling brought together the United States' David Taylor and the Islamic Republic of Iran's Hassan Yazdani. Taylor won the bout beating Yazdani 4-3 in the men's 86kg freestyle wrestling in the very last seconds.

"Jesus Is the One (I Got Depression)" is a 2019 comedy hip hop song with rap vocals from Zack Fox and produced by Kenny Beats. Created in a freestyle rap session, the song went viral and has amassed 35.5 million streams in the United States on Spotify, topping the platform's US Viral Chart.[1][2] 2351a5e196

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