When you consume anti-inflammatory foods regularly, several antioxidant, anti-inflammatory, and even anti-cancer agents can build up in your blood. Over a period of time, these potent agents can play a significant role in reducing and/or eliminating inflammatory reactions in the body.
Consuming these healthy drinks on a regular basis may help reduce your back pain.
Turmeric milk
Turmeric, an Asian spice, contains antioxidant, anti-arthritic, and anti-inflammatory properties.
An easy method to consume turmeric is to mix a small quantity (1/2 teaspoon) of turmeric powder in a glass of warm milk. You can add honey or stevia to the milk if you prefer a sweet taste. Consume this drink, preferably just before bedtime to allow the anti-inflammatory process to work while you sleep.
Consuming dairy products may increase inflammation in some people. In such cases, trying plant-based milk, such as almond milk can be helpful.
Over a period of time, these anti-inflammatory agents can build up in your bloodstream, so including these drinks in your daily diet will help reduce overall inflammation and prevent new inflammatory pain.
Contemplation is an extraordinary method to improve focus, discharge feel-great chemicals (endorphins), and lessening nervousness and stress. Through careful contemplation, you can handle the manner in which your body sees pain.13
Track down a tranquil, dim room and reflect for 5 to 10 minutes toward the beginning of the day. You can likewise have a go at ruminating before sleep time or while you enjoy a reprieve at work. On the off chance that you don't care to ponder, attempt straightforward breathing activities—take 10 profound, moderate breaths in succession.
Try your very own Guided Meditation HERE