I - According to experts, up to 80% of the population will suffer from back discomfort at some point in their life. Between 1990 and 2015, the number of years spent disabled due to low back pain grew by 54% globally.
The good is there is a universal cures for most back pains.
P- You can cure you back pain at home by implementing these 3 steps:
The foods we eat – and how much – can prevent and reverse a host of health conditions, including some types of back pain. Back discomfort is caused by inflammation, which is your body's normal response to defend itself from injury. According to studies, an anti-inflammatory diet is equally as helpful as nonsteroidal anti-inflammatory medicines (NSAIDs) like aspirin or ibuprofen in alleviating back pain.
Foods that fight inflammation include:
Brightly-colored fruits and vegetables, such as carrots, beets, sweet potatoes, blueberries, oranges, strawberries, and tomatoes
Fatty fish, such as salmon, sardines, and mackerel
Nuts, including almonds and walnuts
Healthy, monounsaturated fats, such as avocado, olive oil, and canola oil
Seeds, such as chia, sunflower, and pumpkin
Green, leafy vegetables, including spinach, kale, collards, and broccoli
Calcium is essential for good teeth and bones, and taking enough of it (together with vitamin D) can help decrease back discomfort caused by osteoporosis and other disorders that damage bone mass and strength.
Most individuals should obtain 1,000 to 1,200 mg of calcium and 600 to 800 international units of vitamin D per day, depending on their age. Too much calcium can cause cardiac issues and raise the chance of bone fractures in most individuals, therefore they shouldn't take more than 2,000 mg each day.
Calcium-rich foods include:
Green, leafy vegetables, such as broccoli and bok choy
Dairy, such as plain yogurt, cheese, and milk
Soybeans and tofu
Canned sardines and salmon with the bones
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