The 3-day egg fast diet provides quick and easy results, but it almost does not enjoy credibility among nutritionists. Little evidence exists to support her claims.
The 3-day egg fast diet promises rapid, short-term weight loss of up to ten pounds after the first three-day period. It claims to achieve this by encouraging a special metabolic reaction that stimulates fat burning. Repeating the diet after four to five days of normal eating allows you to lose more weight.
Physiologically, the purpose of suggesting dieters regularly return to their usual eating style is to prevent the body's metabolism from slowing down and entering a fat storage mode, despite dieting.
This diet can not only help you quickly lose weight, but can also improve your overall health and help prevent disease.
The diet includes eating severely restricted calories. Nutritionists estimate that the total set meal plan is under 1,000 calories a day and warn that this is dangerously below the basal metabolic rate for most people.
The diet has been in circulation since around 1985. No one has ever claimed credit for it. It's sometimes attributed to the infamous Cleveland Clinic, but this medical symbol has consistently distanced itself from the program. No book, scientific articles, or other publications have been published that provide evidence of the diet's claims.
The diet forces individuals to follow their meal plan exactly without changing:
Day 1
breakfast
Coffee or black tea, with 1-2 packages of artificial sweetener
1/2 grapefruit or juice
1 piece of toast with 1 tablespoon of peanut butter
lunch
1/2 cup tuna
1 piece toast
Coffee or black tea, with 1-2 packages of artificial sweetener
Dinner
3 ounces of lean meat or chicken
1 cup green beans
1 cup carrots
1 apple
1 cup plain vanilla ice cream
the second day
breakfast
Coffee or black tea, with 1-2 packages of artificial sweetener
1 egg
1/2 banana
1 piece toast
lunch
1 cup cheese or tuna
8 plain salted biscuits
Dinner
2 beef sausages or hot dogs
1 cup broccoli or cabbage
1/2 cup carrots
1/2 banana
1/2 cup plain vanilla ice cream
Day 3
breakfast
Coffee or black tea, with 1-2 packages of artificial sweetener
5 plain salted biscuits
1 ounce cheddar cheese
1 apple
lunch
Coffee or black tea, with 1-2 packages of artificial sweetener
1 boiled egg
1 piece toast
Dinner
1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup cantaloupe
1/2 cup plain vanilla ice cream
Dieters should drink at least four glasses of water (or zero-calorie drinks) a day.
The 3-Day egg fast Diet warns dieters not to eat enough food, even if they are not feeling hungry. Servings should be consumed exactly as specified above.
The 3 day egg fast diet is simple and straightforward. It can achieve rapid short term weight loss. But it is unlikely to lead to continuous weight loss. Weight loss during the three-day period is likely to be mostly fluid, not fat, and therefore not permanent. A scientific explanation has never been provided showing how the combination of foods in the diet increases the body's metabolism rate and promotes fat burning. Learn more here