Age Slower Resource Sheet: 

Top Supplements to Help You Age Slower We’ve looked at all kinds of lifestyle changes and health tips that can help you to age slower and stay looking and feeling much better even well past middle age. But you can also get some benefit from supplementation. Let’s look at some of the most powerful supplements, nutrients and foods for aging slower. 

Omega 3 Fatty Acid 

To protect your brain from cognitive decline, to avoid cellular damage and to help reduce inflammation. Omega 3 works by increasing cell membrane permeability and reducing too-high amounts of omega 6 which causes inflammation.

 Resveratrol

 Resveratrol is found in red grapes and red wine. It is highly effective at improving the efficiency of the mitochondria, which in turn means less oxidation.

 Lutein 

Another substance that can enhance mitochondrial function is lutein. Lutein will also protect the eyes from macular degeneration as you age, giving it multiple important benefits as an anti-aging supplement. 

                                                     

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