Many persons who have tried this diet have seen improvements in as little as four weeks. However, like with many diets, the keto diet is not for the faint of heart, as it can be difficult to stick to. Due to their difficulties, many people are unable to prepare the required meals at home, making it impossible to practice.

Claudia, on the other hand, hopes that by giving a guide based on what she has learned over the years, more people would be able to follow this diet. Her book is a shortened version of the keto diet that includes simple meal ideas. Those who follow her advice should have no trouble adjusting to the diet.

Click here to find Ultimate Keto Meal Plan (Claudia Caldwell Free Keto Recipes)